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French Onion Beef Stew
BIG BATCH DINNER
Calorie Smart
Kid Friendly
Protein Smart
French Onion Beef Stew

2x the delicious portions!

10 min
Difficulty: 3/3

This stick-to-your-ribs meal is a true classic with a French onion twist. You’ll sear beef to a deep brown, slowly caramelize thyme-scented onion in butter, then simmer it all with potatoes, carrots and a splash of umami-rich Worcestershire sauce. Fill up those lucky bowls, and serve with crisp, cheesy toasts for dipping (just like the original!). *This recipe is double the typical servings, providing 4 servings and 8 servings for a 2 person and 4 person box respectively.*

Allergens

Wheat
Milk
Soy

Utensils

Baking Sheet
Large Pot
Medium Bowl
Peeler
Slotted Spoon

Tags

Calorie Smart
Kid Friendly
Protein Smart
Ingredients
Onion

Onion

2 unit

Potatoes

Potatoes

12 ounce

Carrots

Carrots

9 ounce

Beef for Braising

Beef for Braising

16 ounce

Flour

Flour

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Dried Thyme

Dried Thyme

1 teaspoon

Worcestershire Sauce

Worcestershire Sauce

2 tablespoon

Beef Stock Concentrate

Beef Stock Concentrate

4 unit

Demi-Baguette

Demi-Baguette

2 unit

Swiss Cheese

Swiss Cheese

4 slice

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Butter

Butter

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and thinly slice onions. • Dice potatoes into 1-inch pieces. • Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces.

2
Sear Beef

• Open package of beef* and drain off any excess liquid. • In a medium bowl, combine beef, flour, and a pinch of salt and pepper. Stir to coat. • Heat a large drizzle of oil in a large, heavy- bottomed pot over medium-high heat. Add beef and cook, stirring occasionally, until browned, 4-5 minutes (for 8 servings, you may need to cook in batches depending on the size of your pot). • Using a slotted spoon, transfer beef to bowl used for seasoning.

3
Caramelize Onions

• Melt 4 TBSP butter (8 TBSP for 8 servings) in pot used for beef over medium heat. • Add onions and 1⁄4 cup water (1/3 cup for 8); cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: Be sure to scrape up any browned bits on the bottom of the pot as onions cook! • Add garlic powder, thyme, 2 tsp sugar (4 tsp for 8), and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more. Season with salt and pepper.

4
Start Stew

• Add beef, potatoes, and carrots to pot with onions. Stir to combine. Season with salt and pepper. • Add Worcestershire sauce, stock concentrates, and 5 cups water (8 cups for 8 servings). Stir to combine.

5
Finish Stew

• Bring stew to a boil, then cover and reduce heat to medium low. Cook until beef and veggies are tender, stirring halfway through, 40-45 minutes. • Season with salt and pepper to taste.

6
Make Crostini

• While stew cooks, adjust oven rack to top position; heat broiler to high. • Cut each baguette crosswise into 8 rounds for a total of 16 rounds (32 rounds for 8 servings). • Cut Swiss cheese slices into 4 squares each for a total of 16 squares (32 squares for 8). • Spread out baguette slices on a baking sheet; top each with one cheese square. • Broil toasts on top rack until cheese is melted and lightly browned, 2-3 minutes. TIP: The broiler is a powerful tool! Keep an eye on the toasts to prevent burning.

7
Serve

• Serve family style or divide stew between bowls and top with toasts (or serve on the side). ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

640

kcal

Calories

30

g

Fat

14

g

Saturated Fat

54

g

Carbohydrate

12

g

Sugar

4

g

Dietary Fiber

33

g

Protein

115

mg

Cholesterol

1390

mg

Sodium

French Onion Beef Stew
BIG BATCH DINNER

with Cheesy Crostini

10 min 3/3
Calorie Smart
Kid Friendly
New
Protein Smart
French Onion Beef Stew
BIG BATCH DINNER

with Swiss Cheese Toasts

10 min 3/3
Calorie Smart
Kid Friendly
Protein Smart
French Onion Beef Stew
BIG BATCH DINNER

with Swiss Cheese Toasts

10 min 3/3
Calorie Smart
Kid Friendly
Protein Smart
French Onion Beef Stew
BIG BATCH DINNER

2x the delicious portions!

10 min 3/3
Calorie Smart
Kid Friendly
Protein Smart
French Onion Beef Stew
BIG BATCH DINNER

2x the delicious portions!

10 min 3/3
High Protein
Kid Friendly
French Onion Beef Stew
BIG BATCH DINNER

2x the delicious portions!

10 min 3/3
Calorie Smart
Kid Friendly
Protein Smart
French Onion Beef Stew
BIG BATCH DINNER

2x the delicious portions!

10 min 3/3
Calorie Smart
Kid Friendly
Protein Smart
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