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Figgy Balsamic Pork
Calorie smart
Figgy Balsamic Pork

with Roasted Green Beans and Rosemary Potatoes

Difficulty: 1/3
North America

You’ve likely come across figs baked into desserts, dried and nestled onto cheese platters, or preserved and slathered on toast for breakfast. But today, we’re mixing things up by pairing fig jam with tangy balsamic vinegar. The result? A sweet and savory sauce that’ll transform the tender pork tenderloin it’s drizzled on top of.

Allergens

Milk

Utensils

Baking Sheet
Large Pan
Ingredients
Shallot

Shallot

1 unit

Rosemary

Rosemary

0.25 ounce

Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Pork Tenderloin

Pork Tenderloin

12 ounce

Green Beans

Green Beans

6 ounce

Fig Jam

Fig Jam

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Olive Oil

Olive Oil

4 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. Halve, peel, and finely chop shallot. Strip and finely chop enough rosemary leaves from stems to give you 2 tsp (4 tsp for 4 servings). Dice potatoes into ½-inch pieces.

2
Roast Potatoes

Toss potatoes on a baking sheet with a drizzle of olive oil, half the rosemary, and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until tender and crisped, 20-25 minutes.

3
Sear Pork

Meanwhile, pat pork dry with paper towels; season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. Transfer to a second baking sheet.

4
Roast Green Beans and Pork

Toss green beans with a drizzle of olive oil and a pinch of salt and pepper on same sheet with pork. Roast on middle rack until pork is cooked through and green beans are tender, 10-12 minutes. Let pork rest a few minutes after removing from oven, then cut into thin slices.

5
Make Pan Sauce

Heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped rosemary. Cook, stirring, until softened, about 1 minute. Stir in stock concentrate, vinegar, 1 TBSP jam (2 TBSP for 4 servings), and ¼ cup water (½ cup for 4). Simmer until thick and saucy, 2-3 minutes. Remove pan from heat and stir in 1 TBSP butter until melted. Season with salt and pepper.

6
Plate and Serve

Divide potatoes, green beans, and pork between plates. Drizzle pan sauce over pork and serve.

Nutrition per serving

2259

kJ

Energy (kJ)

540

kcal

Calories

22

g

Fat

6

g

Saturated Fat

48

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

40

g

Protein

110

mg

Cholesterol

310

mg

Sodium

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with Roasted Carrots & Thyme Potatoes

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with Roasted Green Beans & Thyme Potatoes

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Calorie Smart
High Protein
Fiber Powered
Sodium Smart
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with Roasted Carrots & Thyme Potatoes

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Calorie Smart
Protein Smart

with Roasted Carrots & Thyme Potatoes

10 min 1/3
Calorie Smart
Seasonal
Protein Smart
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Hall Of Fame

with Roasted Carrots & Thyme Potatoes

10 min 1/3
Calorie Smart
Protein Smart

with Roasted Carrots & Thyme Potatoes

10 min 1/3
Calorie Smart
Figgy Balsamic Pork
Hall Of Fame

with Roasted Green Beans and Rosemary Potatoes

1/3

with Roasted Carrots & Thyme Potatoes

10 min 1/3
Seasonal
Protein Smart
Figgy Balsamic Chicken
Nutritious Picks

with Roasted Carrots & Thyme Brussels Sprouts

10 min 1/3
High Protein
Fiber Powered
Carb Conscious
Figgy Balsamic Pork
Nutritious Picks

with Roasted Carrots & Thyme Brussels Sprouts

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High Protein
Fiber Powered
Carb Conscious
Dietitian-Approved
Veggie Packed
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Hall Of Fame

with Roasted Carrots & Thyme Potatoes

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Calorie Smart
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with Roasted Carrots & Thyme Brussels Sprouts

10 min 1/3
High Protein
Fiber Powered
Carb Conscious
Dietitian-Approved
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Veggie Packed
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