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Figgy Balsamic Chicken
SEASONAL FAVE
Calorie Smart
Seasonal
Protein Smart
Figgy Balsamic Chicken

with Roasted Carrots & Thyme Potatoes

10 min
Difficulty: 1/3
North America

You’ve likely come across figs baked into desserts, dried and nestled onto cheese platters, or preserved and slathered on toast for breakfast. But today, we’re mixing things up by pairing fig jam with tangy balsamic vinegar. The result? A sweet and savory sauce that’ll transform the tender pork filet it’s drizzled on top of.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Seasonal
Protein Smart
High Fiber
Ingredients
Potatoes

Potatoes

12 ounce

Thyme

Thyme

0.25 ounce

Shallot

Shallot

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Carrots

Carrots

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Fig Jam

Fig Jam

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Halve, peel, and finely chop shallot.

2
Roast Veggies

• Toss potatoes on one side of a baking sheet with a drizzle of olive oil, half the chopped thyme, and a pinch of salt and pepper. • Toss carrots on empty side with a drizzle of oil, salt, and pepper. • Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

3
Sear Pork

• While veggies roast, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Transfer to a second baking sheet. **Swap in chicken* or beef* for pork; cook chicken until cooked through, 3-5 minutes per side, or cook beef to desired doneness, 4-7 minutes per side.**

4
Roast Pork

• Roast pork on middle rack until cooked through, 10-12 minutes. • Transfer pork to a cutting board and let rest a few minutes, then thinly slice crosswise. **Skip this step for chicken or beef.**

5
Make Pan Sauce

• Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 3-4 minutes. • Stir in stock concentrate, vinegar, jam, and 1⁄4 cup water (1⁄2 cup for 4 servings). Simmer until thick and saucy, 2-3 minutes. • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Serve

• Divide potatoes, carrots, and pork between plates. Drizzle pan sauce over pork and serve. **Thinly slice chicken or beef against the grain.** ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

590

kcal

Calories

20

g

Fat

6

g

Saturated Fat

66

g

Carbohydrate

25

g

Sugar

9

g

Dietary Fiber

37

g

Protein

120

mg

Cholesterol

430

mg

Sodium

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