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Figgy Balsamic Chicken
FESTIVE FARE
High Protein
Fiber Powered
Figgy Balsamic Chicken

with Roasted Carrots & Thyme Brussels Sprouts

10 min
Difficulty: 1/3
North America

You’ve likely come across figs baked into desserts, dried and nestled onto cheese platters, or preserved and slathered on toast for breakfast. But today, we’re mixing things up by pairing fig jam with tangy balsamic vinegar. The result? A sweet and savory sauce that’ll completely transform the juicy pork filet it’s drizzled on top of.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Regional-specialty
Classic Plates
Ingredients
Chicken Cutlets

Chicken Cutlets

12 ounce

Thyme

Thyme

0.055 ounce

Green Beans

Green Beans

12 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Brussels Sprouts

Brussels Sprouts

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Fig Jam

Fig Jam

1 unit

Shallot

Shallot

1 unit

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
2
Prep

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Halve, peel, and finely chop shallot.

3
Roast Veggies

• Toss potatoes on one side of a baking sheet with a drizzle of olive oil, half the chopped thyme, and a pinch of salt and pepper. • Toss carrots on empty side with a drizzle of oil, salt, and pepper. • Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

4
Sear Pork

• While veggies roast, pat pork dry with paper towels; season all over with salt and pepper. • Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Transfer to a second baking sheet.

5
Roast Pork

• Roast pork on middle rack until cooked through, 10-12 minutes. • Transfer pork to a cutting board and let rest a few minutes, then thinly slice crosswise.

6
Make Pan Sauce

• Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 3-4 minutes. • Stir in stock concentrate, vinegar, jam, and 1⁄4 cup water (1⁄2 cup for 4 servings). Simmer until thick and saucy, 2-3 minutes. • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

7
Serve

• Divide potatoes, carrots, and pork between plates. Drizzle pan sauce over pork and serve. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

580

kcal

Calories

20

g

Fat

6

g

Saturated Fat

55

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

43

g

Protein

140

mg

Cholesterol

380

mg

Sodium

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