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Panko-Crusted Chimichurri Barramundi
Nutritious Picks
High Protein
Fiber Powered
GLP-1 Friendly
Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion

10 min
Difficulty: 1/3
North America

This colorful sheet pan dinner has it all: tender orange sweet potatoes, roasted red onion, and—of course—flaky barramundi roasted with a creamy green chimichurri and golden panko. The delicate, mild fish is a perfect canvas for the herby flavors of the chimichurri, while the crisp topping delivers a satisfying crunch!

Allergens

Fish
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Aluminum Foil

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Static-position
Ineligible-reco
Regional-specialty
GLP-1 Friendly
Classic Plates
Ingredients
Barramundi

Barramundi

10 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Red Onion

Red Onion

1 unit

Chimichurri

Chimichurri

2 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Sweet Potatoes

Sweet Potatoes

2 unit

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Slice sweet potatoes into ½-inch-thick rounds. Halve, peel, and cut onion into ½-inch-thick wedges. • In a small bowl, combine sour cream with half the chimichurri.

2
Season & Roast Veggies

• In a large bowl, toss sweet potatoes and onion with a drizzle of oil, half the Fry Seasoning (all for 4 servings), a pinch of salt, and pepper. • Spread out sweet potatoes and onion on one half of a foil-lined baking sheet (for 4, spread out across entire baking sheet). Roast on top rack for 10 minutes (you’ll add the barramundi then).

3
Coat & Roast Fish

• In a second small bowl, combine panko, 1 TBSP olive oil (2 TBSP for 4 servings), a pinch of salt, and pepper. • Pat barramundi* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a plate. Spread tops with creamy chimichurri mixture; top with panko mixture, pressing firmly to adhere (no need to coat undersides). • Once veggies have roasted 10 minutes, remove from oven and add a drizzle of oil to opposite side of sheet. Carefully add coated barramundi, skin sides down; return to top rack and roast until veggies are browned and tender and barramundi is cooked through, 10-15 minutes. (For 4, leave veggies roasting; add barramundi to a second oiled baking sheet and roast on middle rack.)

4
Serve

• Divide barramundi and veggies between plates. Drizzle with remaining chimichurri and serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

580

kcal

Calories

28

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

33

g

Protein

85

mg

Cholesterol

540

mg

Sodium

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