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Falafel Wrap with Cucumber Tomato Salad
Fiber Powered
Easy Prep
Veggie
Falafel Wrap with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges

5 min
Difficulty: 2/3
North Africa

This wrap packs big flavor—crispy falafel halves, cool cucumber spears, juicy tomato wedges, and a drizzle of creamy garlic and fiery hot sauce. Served with roasted potato wedges, it’s a handheld feast that brings classic street cart vibes home.

Allergens

Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl

Tags

Fiber Powered
Pork-free
Easy Prep
Veggie
New
World-flavors
Handhelds
Culinary Discoveries
Ingredients
Tomato

Tomato

1 unit

Potatoes

Potatoes

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Sour Cream

Sour Cream

4.5 tablespoon

Falafel

Falafel

10 unit

Hot Sauce

Hot Sauce

1 teaspoon

Mini Cucumber

Mini Cucumber

1 unit

Flour Tortillas

Flour Tortillas

2 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep & Roast Potatoes

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄4-inch-thick wedges. Cut tomato into 1⁄4-inch-thick wedges. Trim and quarter cucumber lengthwise into spears. • Toss potatoes on a baking sheet with a large drizzle of oil, half the garlic powder, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. • In a small bowl, combine cucumber and tomato with a drizzle of olive oil, salt, and pepper. Set aside.

2
Mix Sauce & Cook Falafel

• In a second small bowl, combine sour cream with remaining garlic powder. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper. • Halve each falafel lengthwise. • When potatoes have 10 minutes remaining, heat a large dry pan over medium-high heat. Once pan is hot, add a large drizzle of oil. Add falafel and cook until golden and crispy, 2-3 minutes per side. Turn off heat. Transfer to a plate.

3
Warm & Assemble

• Meanwhile, wrap tortillas in damp paper towels and microwave until warm and pliable, 30-45 seconds. • Lay tortillas out on a clean work surface. Drizzle garlicky white sauce and as much hot sauce as you like over bottom third of each tortilla (be sure to reserve some of both for serving!); top with falafel and cucumber tomato salad. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps. TIP: If you like a warmed wrap, seal wraps by cooking seal-side down over medium heat!

4
Serve

• Divide falafel wraps and roasted potatoes between plates. Serve with any remaining garlicky white sauce and any remaining hot sauce on the side.

Nutrition per serving

790

kcal

Calories

40

g

Fat

11

g

Saturated Fat

96

g

Carbohydrate

12

g

Sugar

9

g

Dietary Fiber

17

g

Protein

25

mg

Cholesterol

980

mg

Sodium

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