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Fajita-Spiced Chicken Bulgur Bowls
Calorie Smart
Carb Smart
Sodium Smart
Fajita-Spiced Chicken Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min
Difficulty: 2/3

We love to end a day with a hearty meal that balances delicious flavors and enticing textures all in one satisfying bowl. You’ll top a base of scallion, tomato, and jalapeño-studded bulgur wheat with juicy fajita-spiced pork chops, and drizzle it all with homemade creamy salsa verde. Finish with a sprinkle of crisp sliced scallions and tangy pickled jalapeño, then curl up in your fave spot and prepare to be bowled over!

Allergens

Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl
Plastic Wrap

Tags

Calorie Smart
Carb Smart
Sodium Smart
Protein Smart
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Garlic

Garlic

2 clove

Jalapeño

Jalapeño

1 unit

Fajita Spice Blend

Fajita Spice Blend

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Tomato

Tomato

1 unit

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Bulgur Wheat

Bulgur Wheat

0.5 cup

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Peel and mince or grate garlic; reserve a pinch in a small bowl (you’ll use it in Step 5). Trim and thinly slice scallions, separating whites from greens. Thinly slice jalapeño into rounds, removing ribs and seeds for less heat; mince a few rounds until you have 1 tsp (2 tsp for 4 servings). Zest and quarter lime. Dice tomato into ½-inch pieces.

2
Cook Bulgur

  • Heat a drizzle of oil in a small pot over medium heat. Add scallion whites, remaining garlic, and ½ tsp Fajita Spice Blend (1 tsp for 4 servings). Cook, stirring, until softened and fragrant, 2-3 minutes.

  • Add bulgur, stock concentrates, 1 cup water (2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until water is absorbed and bulgur is tender, 12-15 minutes.

  • Keep covered off heat until ready to serve.

3
Pickle Jalapeño

  • In a second small microwave-safe bowl, combine sliced jalapeño, juice from half the lime, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt.

  • Cover with plastic wrap and microwave for 30 seconds. Set aside to pickle, stirring occasionally.

4
Cook Pork

  • Pat pork* dry with paper towels. Season all over with remaining Fajita Spice Blend, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.

  • Transfer to a cutting board to rest.

  • Swap in chicken* for pork. Cook until browned and cooked through, 3-5 minutes per side.

5
Make Crema

  • To bowl with reserved garlic, add mayonnaise, sour cream, a squeeze of lime juice (two squeezes for 4 servings), a big pinch of lime zest, and a pinch of minced jalapeño to taste. TIP: If you like some zesty heat, add a small splash of jalapeño pickling liquid in place of, or in addition to, lime juice.

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6
Finish & Serve

  • Fluff bulgur with a fork. Stir in tomato, half the scallion greens, remaining lime zest, a squeeze of lime juice, and as much remaining minced jalapeño as you like. Season with salt and pepper.

  • Thinly slice pork crosswise.

  • Divide bulgur between shallow bowls; top with pork. Drizzle everything with crema; garnish with remaining scallion greens and as much pickled jalapeño (draining first) as you like. Serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

590

kcal

Calories

26

g

Fat

5

g

Saturated Fat

45

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

45

g

Protein

160

mg

Cholesterol

630

mg

Sodium

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min 2/3
Calorie Smart
Carb Smart
Spicy
Sodium Smart
Protein Smart
Fajita-Spiced Chicken Bulgur Bowls
DIETITIAN APPROVED

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
Fajita-Spiced Chicken Bulgur Bowls
DIETITIAN APPROVED

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
Fajita-Spiced Chicken Bulgur Bowls
Nutritious Picks

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Carb Conscious
Sodium Smart
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