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Everything Bagel Salmon Salad
Carb Smart
Quick
Easy Prep
Everything Bagel Salmon Salad

with Cream Cheese Dressing & Crispy Fried Onions

15 min
Difficulty: 1/3

Crispy everything bagel–crusted salmon tops a vibrant mix of fresh vegetables in this flavor-packed salad. A luscious cream cheese–sour cream dressing brings rich, savory depth, while crunchy fried onions add irresistible texture. Cool cucumber and juicy tomatoes lighten things up, creating a perfect balance of creamy, crisp, and fresh. It’s a satisfying, protein-forward dinner that feels special but not fussy.

Allergens

Wheat
Milk
Fish
Sesame

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl

Tags

Carb Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Premium
Fast and Fresh
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Baby Lettuce

Baby Lettuce

2 unit

Cream Cheese

Cream Cheese

2 tablespoon

Lemon

Lemon

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Crispy Fried Onions

Crispy Fried Onions

1 unit

Everything Bagel Seasoning

Everything Bagel Seasoning

2 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Salmon

Salmon

20 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Cook Salmon

  • Pat salmon* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes.

  • Flip salmon and cook until cooked through, 1-2 minutes more.

  • Transfer to a plate to rest. TIP: While salmon cooks, move on to Step 2.

2
Prep

  • While salmon cooks, wash and dry produce.

  • Quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch-thick pieces. Halve tomatoes.

3
Make Salad

  • In a large bowl, whisk together cream cheese, sour cream, garlic powder, half the Everything Bagel Seasoning, juice from half the lemon, 1 TBSP water, ¼ tsp sugar, a large drizzle of olive oil, and pepper (2 TBSP water and ½ tsp sugar for 4 servings).

  • To bowl with dressing, add lettuce, cucumber, tomatoes, and crispy fried onions. Toss until evenly coated.

4
Finish & Serve

  • Using a fork, break salmon into large pieces.

  • Divide salad between plates. Top with salmon and remaining Everything Bagel Seasoning. Serve with remaining lemon wedges on the side.

Nutrition per serving

1010

kcal

Calories

72

g

Fat

18

g

Saturated Fat

28

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

66

g

Protein

205

mg

Cholesterol

780

mg

Sodium

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Made with by Norman Huth
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