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Eat the Rainbow Crunch Wraps
10-MIN LUNCH
Quick
Veggie
New
Eat the Rainbow Crunch Wraps

with Bell Pepper, Guac, Black Beans & Feta

Difficulty: 1/3
North America

All the colors of the rainbow are rolled up in this beautiful plant-based wrap that you can eat right away or tuck into your lunchbox for later. A satisfying shmear of refried black beans on a warm tortilla is just the beginning; next you’ll dress crunchy cukes and bell pepper in a creamy avocado dressing dotted with salty feta cheese and seasoned with cilantro, lime, and chili flakes. Layer those veggies on the beans, roll up, and you’re ready to discover that pot of gold.

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Bowl

Tags

Under 650 Calories
Quick
Veggie
New
SEO
Lunches
Lunch-sandwiches
Ingredients
Lime

Lime

1 unit

Bell Pepper

Bell Pepper

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Cilantro

Cilantro

0.25 ounce

Guacamole

Guacamole

4 tablespoon

Yogurt

Yogurt

2 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Feta Cheese

Feta Cheese

0.5 cup

Flour Tortillas

Flour Tortillas

2 unit

Refried Black Beans

Refried Black Beans

16 ounce

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.

3

• In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), and as much cilantro and as many chili flakes as you like until smooth. Season with salt and pepper.

4

• Add bell pepper, cucumber, and feta to bowl with dressing. Toss until fully coated.

5

• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.

6

• Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.

7

• Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

8

• Halve wraps on a diagonal. Divide between plates and serve.

Nutrition per serving

500

kcal

Calories

19

g

Fat

7

g

Saturated Fat

67

g

Carbohydrate

7

g

Sugar

9

g

Dietary Fiber

16

g

Protein

25

mg

Cholesterol

1420

mg

Sodium

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Made with by Norman Huth
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