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Dutch Pork Filet with Orange-Dijon Sauce
High Protein
Fiber Powered
Dutch Pork Filet with Orange-Dijon Sauce

with Mashed Potatoes, Roasted Green Beans & Almonds

10 min
Difficulty: 2/3

For this Dutch-inspired dish, you’ll whip up a delectable pan sauce with fresh orange juice, tangy Dijon mustard, and a touch of butter and brown sugar, then spoon it over juicy pork filets. Roasted Brussels sprouts and buttery mashed potatoes round it all out, along with a sprinkle of nutty almonds for crunchy contrast.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Small Bowl
Strainer
Medium Pot
Potato Masher

Tags

Under 650 Calories
High Protein
Fiber Powered
Ingredients
Potatoes

Potatoes

12 ounce

Green Beans

Green Beans

6 ounce

Pork Filet

Pork Filet

10 ounce

Orange

Orange

1 unit

Parsley

Parsley

0.25 ounce

Brown Sugar

Brown Sugar

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Brussels Sprouts

Brussels Sprouts

8 ounce

Preparation
1
Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Trim and halve Brussels sprouts lengthwise.

2
Roast Brussels Sprouts

• Toss Brussels sprouts on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out across entire sheet.) • Roast on top rack for 12 minutes (you’ll add more to the sheet then).

3
Cook Potatoes

• Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. • Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot; keep covered off heat until ready to mash in Step 6.

4
 Roast Pork & Brussels

• Pat pork dry with paper towels and season with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned, 4-8 minutes. Remove from heat. • Once Brussels sprouts have roasted 12 minutes, remove sheet from oven. Transfer pork to opposite side. (For 4 servings, arrange pork on a second sheet; roast on middle rack.) Wipe out pan. • Return sheet to top rack; roast until pork is cooked through, 10-12 minutes more. Transfer pork to a cutting board.

5
Finish Prep & Make Sauce

• Meanwhile, halve orange. Pick parsley leaves from stems; roughly chop leaves. • In a small bowl, whisk together brown sugar, mustard, stock concentrate, half the thyme, 2 TBSP water, and juice from half the orange (all the thyme, 4 TBSP water, and juice from whole orange for 4 servings). • Heat pan used for pork over medium heat. Add orange mixture to hot pan and bring to a simmer. Cook, stirring constantly, until slightly reduced, 2-4 minutes. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper if desired.

6
Mash Potatoes

• Return pot with potatoes to medium-low heat. Add 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper. • Keep covered off heat until ready to serve.

7
Finish & Serve

• Slice pork crosswise. • Divide pork, Brussels sprouts, and mashed potatoes between plates. Spoon pan sauce over pork and mashed potatoes. Garnish everything with almonds and parsley. Serve. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

650

kcal

Calories

36

g

Fat

15

g

Saturated Fat

51

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

33

g

Protein

135

mg

Cholesterol

720

mg

Sodium

Dutch Pork Filet with Orange-Dijon Sauce
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