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Dilly Chicken & Pearl Pasta Soup
NEW
Calorie Smart
Quick
Kid Friendly
Dilly Chicken & Pearl Pasta Soup

with Carrots, Lemon & Ciabatta Toasts

10 min
Difficulty: 2/3

This bowl of comfort is filled with juicy bites of chicken, tender carrots, and springy pearl couscous. For an extra layer of flavor, the soup is finished with a handful of fresh dill and a squeeze of lemon for a bright citrus pop. Buttery ciabatta toasts add that crunch you’re craving in this 20 minute meal.

Allergens

Wheat
Milk
Soy

Utensils

Medium Pot
Peeler

Tags

Calorie Smart
Quick
Pork-free
Kid Friendly
Easy Cleanup
Protein Smart
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Ciabatta

Ciabatta

1 unit

Carrots

Carrots

6 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Mirepoix Paste

Mirepoix Paste

1 ounce

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Trim, peel, and halve carrots lengthwise; cut crosswise into ¼-inch-thick half-moons. Quarter lemon. Pick and roughly chop fronds from dill.

2
START SOUP

  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add chicken and season with salt and pepper. Cook, stirring occasionally, until lightly browned, 3 minutes.

  • Stir in carrots, couscous, stock concentrate, mirepoix paste, and 3 cups water (6 cups for 4 servings). Bring to a boil, then cover and reduce heat to medium low. Cook until couscous is tender and chicken is cooked through, 6-8 minutes.

3
TOAST CIABATTA

  • While soup cooks, halve and toast ciabatta. Spread 1 TBSP butter (2 TBSP for 4 servings) over cut sides of ciabatta. Cut each half on a diagonal. 

4
FINISH & SERVE

  • Once soup is done, remove pot from heat. Add juice from one lemon wedge (two wedges for 4 servings) and as much dill as you like. Stir to combine. Taste and season with salt, pepper, and more lemon juice if desired. 

  • Divide soup between bowls. Serve with ciabatta toasts and any remaining lemon wedges on the side.

Nutrition per serving

650

kcal

Calories

17

g

Fat

5

g

Saturated Fat

77

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

44

g

Protein

115

mg

Cholesterol

710

mg

Sodium

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with Dark Meat Chicken, Carrots, Lemon & Ciabatta Toasts

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with Carrots, Lemon & Ciabatta Toasts

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