with Carrots, Lemon & Ciabatta Toasts
This bowl of comfort is filled with juicy bites of chicken, tender carrots, and springy pearl couscous. For an extra layer of flavor, the soup is finished with a handful of fresh dill and a squeeze of lemon for a bright citrus pop. Buttery ciabatta toasts add that crunch you’re craving in this 20 minute meal.
Allergens
Utensils
Tags
Chopped Chicken Breast
10 ounce
Ciabatta
1 unit
Carrots
6 ounce
Chicken Stock Concentrate
1 unit
Lemon
1 unit
Mirepoix Paste
1 ounce
Dill
0.25 ounce
Israeli Couscous
0.75 cup
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Cooking Oil
1 teaspoon (tsp)
Wash and dry produce.
Trim, peel, and halve carrots lengthwise; cut crosswise into ¼-inch-thick half-moons. Quarter lemon. Pick and roughly chop fronds from dill.
Open package of chicken* and drain off any excess liquid.
Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add chicken and season with salt and pepper. Cook, stirring occasionally, until lightly browned, 3 minutes.
Stir in carrots, couscous, stock concentrate, mirepoix paste, and 3 cups water (6 cups for 4 servings). Bring to a boil, then cover and reduce heat to medium low. Cook until couscous is tender and chicken is cooked through, 6-8 minutes.
While soup cooks, halve and toast ciabatta. Spread 1 TBSP butter (2 TBSP for 4 servings) over cut sides of ciabatta. Cut each half on a diagonal.
Once soup is done, remove pot from heat. Add juice from one lemon wedge (two wedges for 4 servings) and as much dill as you like. Stir to combine. Taste and season with salt, pepper, and more lemon juice if desired.
Divide soup between bowls. Serve with ciabatta toasts and any remaining lemon wedges on the side.
650
kcal
Calories
17
g
Fat
5
g
Saturated Fat
77
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
44
g
Protein
115
mg
Cholesterol
710
mg
Sodium
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