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Crispy Kickin' Cayenne Chicken Cutlets
Bestseller
High Protein
Easy Prep
Sodium Smart
Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Green Beans & a Honey Drizzle

5 min
Difficulty: 1/3

Are you the type of person who only goes to sporting events because of the possibility that Buffalo wings may be present? We’re with you, and that’s why our chefs took the beloved dish from messy app to epic weeknight dinner. First, chicken is coated in a cheesy, Frank’s Red Hot spiced panko mixture. It’s roasted to juicy, crunchy perfection, then drizzled with creamy buffalo-style sauce. Oh, and did we mention there’s buttery roasted broccoli and sour cream and scallion mashed potatoes on the side?! Yeah, it’s safe to say this dish is a slam dunk/ home run/ touchdown!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Strainer
Medium Bowl
Medium Pot
Potato Masher

Tags

High Protein
Pork-free
Easy Prep
Regional-specialty
Sodium Smart
Classic Plates
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

12 ounce

Honey

Honey

2 teaspoon

Broccoli

Broccoli

unit

Frank's Seasoning Blend

Frank's Seasoning Blend

0.25 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Scallions

Scallions

2 unit

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Preparation
1
Prep & Make Sauce

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Cut broccoli into bite-size pieces if necessary.

  • In a small bowl, combine half the sour cream (you’ll use the rest later), ½ tsp Frank’s Seasoning (1 tsp for 4), and a big pinch of salt. (Be sure to measure the Frank’s Seasoning—you’ll use the rest in the next step.) Stir in water 1 tsp at a time until Buffalo sauce reaches a drizzling consistency.

2
Mix Panko

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30-45 seconds.

  • Stir in panko, Monterey Jack, remaining Frank’s Seasoning, and a big pinch of salt and pepper.

3
Make Mashed Potatoes

  • Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain.

  • Heat a drizzle of oil in empty pot over low heat. Add scallion whites and cook until softened, 1 minute. Return potatoes to pot; mash with remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

  • Keep covered off heat until ready to serve.

4
Coat Chicken

  • While potatoes cook, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a lightly oiled baking sheet. (For 4 servings, spread chicken out across entire sheet.)

  • Mound tops of chicken with panko mixture, pressing firmly to adhere (no need to coat the undersides).

5
Roast Chicken & Broccoli

  • Toss broccoli on opposite side of sheet from chicken with a large drizzle of olive oil and a pinch of salt and pepper. (For 4 servings, toss broccoli on a second sheet; roast chicken on top rack and broccoli on middle rack.)

  • Roast on top rack until chicken is golden brown and cooked through and broccoli is slightly crispy, 18-22 minutes. TIP: If chicken is done before broccoli, remove from sheet and continue roasting broccoli.

6
Finish & Serve

  • Carefully transfer roasted broccoli to a large bowl; add 1 TBSP butter and toss until melted.

  • Divide broccoli, mashed potatoes, and chicken between plates. Drizzle chicken with creamy Buffalo sauce and honey (or serve on the side for dipping). Garnish mashed potatoes and chicken with scallion greens and serve.

Nutrition per serving

770

kcal

Calories

41

g

Fat

19

g

Saturated Fat

54

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

48

g

Protein

200

mg

Cholesterol

690

mg

Sodium

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