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Chicken in Dijon Sauce
20 Min or Less
High Protein
Carb Smart
Quick
Chicken in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

5 min
Difficulty: 1/3

With sweetness from grapes, crisp texture from lettuce, and buttery crunch from walnuts, it’s hard to beat a Waldorf salad. Typically, it’s all tossed in a creamy dressing, but tonight, we switch things up with a balsamic vinaigrette for satisfying tang. We didn’t totally ditch the rich, creamy vibes in this deconstructed version, though—you’ll find those in a luscious Dijon sauce for pan-roasted chicken breasts. Alternate with bites of buttery garlic ciabatta, or use the bread to swipe up every last drop of sauce.

Allergens

Wheat
Milk
Tree Nuts
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Small Bowl

Tags

High Protein
Carb Smart
Quick
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Easy Cleanup
Sodium Smart
Spring
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Ciabatta

Ciabatta

1 unit

Walnuts

Walnuts

0.5 ounce

Balsamic Vinegar

Balsamic Vinegar

2.5 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Garlic

Garlic

1 clove

Red Grapes

Red Grapes

2.25 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Dijon Mustard

Dijon Mustard

1 teaspoon

Mixed Greens

Mixed Greens

2 ounce

Salt

Salt

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Prep & Make Garlic Butter

  • Heat broiler to high. Wash and dry produce.

  • Peel and mince garlic. Halve grapes. Halve ciabatta.

  • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic. Season with salt and pepper.

2
Cook Chicken

  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

3
Make Pan Sauce

  • Add remaining garlic to same pan over medium-high heat; cook until fragrant, 30 seconds.

  • Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Simmer until reduced, 2-3 minutes.

  • Stir in sour cream, half the mustard, and 1 TBSP plain butter (2 TBSP for 4); remove from heat. Season with salt and pepper. (Taste and add more mustard if desired.)

4
Make Salad

  • Meanwhile, in a large bowl, toss mixed greens, grapes, and walnuts with a large drizzle of olive oil and half the vinegar (all for 4 servings). Season with salt and pepper.

5
Make Garlic Bread

  • Spread cut sides of ciabatta with garlic butter; place, cut sides up, on a baking sheet. Broil until golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning.

  • Halve garlic bread on a diagonal.

6
Finish & Serve

  • Thinly slice chicken crosswise.

  • Divide chicken, salad, and garlic bread between plates. Top chicken with pan sauce and serve.

Nutrition per serving

670

kcal

Calories

39

g

Fat

15

g

Saturated Fat

33

g

Carbohydrate

8

g

Sugar

2

g

Dietary Fiber

44

g

Protein

180

mg

Cholesterol

680

mg

Sodium

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