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Creamy Mushroom Steak
Calorie Smart
Carb Smart
Sodium Smart
Creamy Mushroom Steak

with Thyme-Roasted Carrots & Zucchini

10 min
Difficulty: 1/3

Juicy seared chicken cutlets are drizzled with a creamy, buttery mustard-herb sauce that’s infused with dried thyme and loaded with savory sautéed mushrooms, adding tangy richness to every bite. On the side are tender roasted carrots and zucchini seasoned with garlic and thyme.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Small Bowl
Peeler

Tags

Calorie Smart
Carb Smart
Pork-free
Sodium Smart
Lto
High Fiber
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Carrots

Carrots

12 ounce

Zucchini

Zucchini

1 unit

Bavette Steak

Bavette Steak

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Red Wine Vinegar

Red Wine Vinegar

1 teaspoon

Dijon Mustard

Dijon Mustard

4 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Button Mushrooms

Button Mushrooms

4 ounce

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; slice crosswise on a diagonal into ½-inch-thick half-moons.

2
Roast Veggies

  • Toss carrots and zucchini on a baking sheet with a large drizzle of oil, half the garlic powder, half the thyme, salt, and pepper (for 4 servings, spread carrots out across entire sheet; use a second sheet for zucchini). (You’ll use the remaining garlic powder and thyme in Step 5.)

  • Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through.)

3
Cook Chicken

  • While veggies roast, pat chicken* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add chicken; cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat and cover pan if chicken begins to brown too quickly.

  • Turn off heat; transfer to a cutting board. Wipe out pan.

  • Swap in steak* for chicken. Cook to desired doneness, 5-7 minutes per side.

4
Finish Prep

  • Meanwhile, trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).

  • In a small bowl, whisk together mustard, sour cream, stock concentrate, ¼ cup water, and 1 tsp vinegar (⅓ cup water and 2 tsp vinegar for 4 servings). (Be sure to measure the vinegar; we sent more.) Set aside.

5
Make Sauce

  • Heat a drizzle of oil in pan used for chicken over medium-high heat. Add mushrooms and remaining thyme; season with salt and pepper. Cook, stirring occasionally, until softened, 2-4 minutes. Add remaining garlic powder and stir to coat.

  • Add mustard mixture and 2 TBSP butter (4 TBSP for 4 servings). Cook, stirring constantly, until butter has melted and sauce is thoroughly combined.

  • Bring to a simmer and cook, stirring constantly, until slightly thickened, 1-2 minutes more. TIP: If sauce is too thick, add a splash or two of water and bring to a boil; stir until smooth and slightly thickened.

  • Turn off heat and season with salt and pepper.

  • Use pan used for steak here.

6
Finish & Serve

  • Thinly slice chicken crosswise.

  • Divide chicken and veggies between plates. Spoon mushroom sauce over chicken and serve.

  • Thinly slice steak against the grain.

Nutrition per serving

620

kcal

Calories

44

g

Fat

17

g

Saturated Fat

25

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

33

g

Protein

130

mg

Cholesterol

700

mg

Sodium

Spain’s Creamy Steak & Mushrooms
GLOBAL GOLD MEDALIST

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