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Creamy Mushroom Chowder with Chicken
Calorie Smart
Quick
Spicy
Creamy Mushroom Chowder with Chicken

plus Couscous, Spinach, Croutons & Lemon

Difficulty: 1/3
Southern Europe

This isn’t your mom’s chowder—nope, no seafood here. Instead, it’s loaded with veggies but still creamy as all get out (plus it’s ready in just 15 minutes!). We’re talking about a steaming bowl of herbaceous broth studded with meaty mushrooms, fresh spinach, and scallions. And to beef up the texture, Israeli couscous plays its springy part, as do crunchy croutons. This lunchtime bowl is finished with a bright squeeze of lemon for a veggie chowda even your mom would be prouda!

Allergens

Wheat
Milk

Utensils

Small Bowl
Medium Pot

Tags

Calorie Smart
Quick
Spicy
Easy Prep & Clean
Seasonal
Protein Smart
Ingredients
Scallions

Scallions

2 unit

Button Mushrooms

Button Mushrooms

4 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Lemon

Lemon

1 unit

Cornstarch

Cornstarch

1 tablespoon

Cream Sauce Base

Cream Sauce Base

4 ounce

Italian Herb Paste

Italian Herb Paste

1 tablespoon

Spinach

Spinach

2.5 ounce

Croutons

Croutons

1 unit

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). **Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium- high heat. Add chicken or sausage*; cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat.**

2
Cook Couscous

• Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites, mushrooms, and a pinch of salt and pepper. Cook, stirring occasionally, until veggies are slightly softened, 1-2 minutes. • Stir in 2 cups water (4 cups for 4 servings), stock concentrate, and couscous. Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous and veggies are tender, 5-7 minutes.

3
Make Chowder

• Meanwhile, quarter lemon. • In a small bowl, combine half the cornstarch with 1 TBSP water (all the cornstarch and 2 TBSP water for 4 servings). • Once couscous and veggies are tender, add cream sauce base, Italian herb paste, spinach, and cornstarch mixture to pot. Stir to combine and cook, stirring occasionally, until thickened, 2-3 minutes more. **Once chowder has thickened, stir in chicken or sausage.**

4
Finish & Serve

• Divide chowder between bowls; top with croutons and scallion greens. Serve with a squeeze of lemon juice and remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

590

kcal

Calories

24

g

Fat

9

g

Saturated Fat

51

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

42

g

Protein

150

mg

Cholesterol

1490

mg

Sodium

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