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Creamy Chimichurri Chicken
Nutritious Picks
Calorie Smart
High Protein
Easy Prep
Creamy Chimichurri Chicken

with Rice & Garlicky Roasted Broccoli

5 min
Difficulty: 2/3

Creamy, tangy, herbaceous chimichurri sauce takes pork filets to the next level for an easy-yet-impressive meal. You'll spoon it over juicy roasted pork and serve it alongside savory, garlicky broccoli and fluffy, buttery rice for a dish that's as flavor-packed as it is easy to make.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Pork-free
Oven Ready
Easy Prep
Sodium Smart
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Jasmine Rice

Jasmine Rice

0.5 cup

Broccoli

Broccoli

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Chimichurri

Chimichurri

2 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep & Cook Rice

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.

  • In a small pot, combine rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

2
Finish Prep

  • While rice cooks, wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

3
Sear Pork

  • Pat pork* dry with paper towels; season all over with half the garlic powder (you'll use the rest in the next step), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it'll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)

4
Roast Pork & Broccoli

  • On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.) 

  • Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.)

  • Transfer pork to a cutting board to rest for at least 5 minutes.

5
Make Creamy Chimichurri

  • While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.

6
Finish & Serve

  • Thinly slice pork crosswise.

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.

  • Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.

Nutrition per serving

630

kcal

Calories

27

g

Fat

7

g

Saturated Fat

50

g

Carbohydrate

3

g

Sugar

3

g

Dietary Fiber

46

g

Protein

150

mg

Cholesterol

530

mg

Sodium

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