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Creamy Chimichurri Beef Tenderloin
NEW
Easy Prep
Sodium Smart
Protein Smart
Creamy Chimichurri Beef Tenderloin

with Rice & Garlicky Roasted Broccoli

5 min
Difficulty: 2/3

Creamy, tangy, herbaceous chimichurri sauce takes pork filets to the next level for an easy-yet-impressive meal. You'll spoon it over juicy roasted pork and serve it alongside savory, garlicky broccoli and fluffy, buttery rice for a dish that's as flavor-packed as it is easy to make.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl

Tags

Pork-free
Oven Ready
Easy Prep
Sodium Smart
Protein Smart
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Jasmine Rice

Jasmine Rice

0.5 cup

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Broccoli

Broccoli

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Chimichurri

Chimichurri

2 ounce

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Start Prep & Cook Rice

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.

  • In a small pot, combine rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

2
Finish Prep

  • While rice cooks, wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

  • Swap in beef for pork. Cook to desired doneness, 4-7 minutes per side. Transfer to a cutting board to rest. (Skip roasting in the next step.)

3
Sear Pork

  • Pat pork* dry with paper towels; season all over with half the garlic powder (you'll use the rest in the next step), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it'll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)

  • Skip roasting beef. Spread broccoli across the sheet. Once beef has rested, slice against the grain. 

4
Roast Pork & Broccoli

  • On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.) 

  • Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.)

  • Transfer pork to a cutting board to rest for at least 5 minutes.

5
Make Creamy Chimichurri

  • While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.

6
Finish & Serve

  • Thinly slice pork crosswise.

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.

  • Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.

Nutrition per serving

670

kcal

Calories

35

g

Fat

11

g

Saturated Fat

50

g

Carbohydrate

3

g

Sugar

3

g

Dietary Fiber

37

g

Protein

110

mg

Cholesterol

500

mg

Sodium

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