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Cranberry Dijon Chicken
FESTIVE FARE
High Protein
Fiber Powered
Cranberry Dijon Chicken

with Mashed Potatoes & Roasted Green Beans

10 min
Difficulty: 2/3
North America

Another work day, another dinner daydream. You know what we mean. You’re sitting at your desk and 2:00 p.m. rolls around. Suddenly, all you can think is, “Dinner... what the heck am I going to eat for dinner?!” Well, we’ve got you covered, and FYI, the answer to that question is pretty darn delicious. We’re serving up succulent pork filet with creamy mashed potatoes and lemony roasted green beans. To finish things off, the pork is drizzled with a life-affirming sauce chock-full of bold flavors like ginger, rosemary, cranberry, and mustard. We’re all about making dreams come true.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl
Strainer
Medium Pot
Potato Masher

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Regional-specialty
Classic Plates
Ingredients
Potatoes

Potatoes

12 ounce

Green Beans

Green Beans

6 ounce

Lemon

Lemon

1 unit

Ginger

Ginger

1 thumb

Rosemary

Rosemary

0.25 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Sour Cream

Sour Cream

3 tablespoon

Cranberry Jam

Cranberry Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim green beans if necessary. Zest and quarter lemon. Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4). Pick rosemary leaves from stems; mince leaves until you have 1 tsp.

2
Make Mashed Potatoes

• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter(2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. • Keep covered off heat until ready to serve.

3
Sear Pork

• Toss green beans in a large bowl with a drizzle of oil, salt, and pepper. Spread out on opposite side of sheet from pork. (For 4 servings, toss green beans on a second sheet; roast pork on middle rack and green beans on top rack.) • Roast on middle rack until pork is cooked through and green beans are tender, 10-12 minutes. • Transfer pork to a cutting board to rest. Carefully toss green beans with lemon zest.

4
Roast Pork & Beans

• Toss green beans in a large bowl with a drizzle of oil, salt, and pepper. Spread out on opposite side of sheet from pork. (For 4 servings, toss green beans on a second sheet; roast pork on middle rack and green beans on top rack.) • Roast on middle rack until pork is cooked through and green beans are tender, 10-12 minutes. • Transfer pork to a cutting board to rest. Carefully toss green beans with lemon zest.

5
Make Sauce

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add minced ginger and minced rosemary; cook until fragrant, 30 seconds. • Stir in jam, stock concentrate, mustard, and 1⁄4 cup water (1⁄3 cup for 4 servings). Simmer until slightly thickened, 2-3 minutes. • Remove from heat; stir in 1 TBSP butter(2 TBSP for 4) until melted.

6
Finish & Serve

• Slice pork crosswise. • Divide pork, mashed potatoes, and green beans between plates. Drizzle pork with sauce. Serve with lemon wedges on the side. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

640

kcal

Calories

30

g

Fat

12

g

Saturated Fat

53

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

44

g

Protein

170

mg

Cholesterol

490

mg

Sodium

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