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Colorful Confetti Salad
Spicy
Gluten Free
Colorful Confetti Salad

with Corn, Beans, Feta, and Cajun Spices

Difficulty: 1/3
North America

One of the simplest ways to eat well is by incorporating fruits and veggies of every stripe and shade into your diet. In that spirit, we’ve got a salad that’s exploding with color: brilliant orange sweet potatoes, blushing red tomatoes, and even some verdant green from lime and parsley. Altogether, it’s as nourishing and wholesome as it is delightful and satisfying.

Allergens

Milk

Utensils

Baking Sheet
Large Pan
Zester
Large Bowl
Sieve

Tags

Spicy
Gluten Free
Ingredients
Sweet Potatoes

Sweet Potatoes

1

Cajun Spice Blend

Cajun Spice Blend

2

Corn on the Cob

Corn on the Cob

1

Red Onion

Red Onion

0.5

Kidney Beans

Kidney Beans

1

Grape Tomatoes

Grape Tomatoes

4

Feta Cheese

Feta Cheese

0.5

Parsley

Parsley

0.25

Lime

Lime

1

Olive Oil

Olive Oil

1

Salt

Salt

Pepper

Pepper

Preparation
1
Preheat Oven and Roast Sweet Potato

Wash and dry all produce. Preheat oven to 450 degrees. Cut sweet potato into ½-inch cubes. Toss on a baking sheet with 2 tsp Cajun spice blend (we sent more), a drizzle of olive oil, and a pinch of salt and pepper. Roast in oven until lightly browned, about 25 minutes, tossing halfway through.

2
Prep

Meanwhile, cut corn kernels from cob. Halve, peel, and finely dice half the onion (use the rest as you like). Zest and halve lime. Halve the tomatoes lengthwise. Finely chop parsley. Drain and rinse beans.

3
Cook Corn and Onions

Heat a drizzle of olive oil in a large pan over medium-high heat. Add corn and onion and cook until softened, 2-3 minutes, tossing. Season with salt and pepper.

4
Finish Cooking

Add beans and tomatoes to pan. Toss until heated through, about 1 minute. Season with salt and pepper. Transfer to a large bowl. Stir in lime zest and juice from lime.

5
Toss Salad

When sweet potato is done roasting, transfer to large bowl with corn mixture and add feta, a drizzle of olive oil, and half the parsley. Toss to combine. Season with salt and pepper.

6
Plate and Serve

Divide salad between bowls. Garnish with remaining parsley and serve.

Nutrition per serving

2301

kJ

Energy (kJ)

550

kcal

Calories

14

g

Fat

5

g

Saturated Fat

79

g

Carbohydrate

14

g

Sugar

22

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

610

mg

Sodium

with Corn, Beans, Feta, and Cajun Spices

1/3
Spicy
Gluten Free
Veggie
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