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Coconut Curry with Chickpea & Bell Pepper
BETTER THAN TAKEOUT
Veggie
No Oven
Coconut Curry with Chickpea & Bell Pepper

swirled with Yogurt & served with Basmati Rice

10 min
Difficulty: 1/3
Indian

Curries are one of those meals that warm your heart and your belly, and tonight’s vegetarian version is no exception. Chickpeas, onion, and bell pepper get a super savory treatment in a coconut-based curry sauce. Toss that over rice, add a swirl of yogurt and a sprinkle of cilantro, and you have yourself one soul-satisfying meal.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Strainer
Medium Pot

Tags

Veggie
SEO
No Oven
Ingredients
Yellow Onion

Yellow Onion

1 unit

Garlic

Garlic

1 clove

Bell Pepper

Bell Pepper

1 unit

Cilantro

Cilantro

0.25 ounce

Chickpeas

Chickpeas

13.4 ounce

Basmati Rice

Basmati Rice

0.5 cup

Curry Powder

Curry Powder

1 tablespoon

Paprika

Paprika

1 teaspoon

Garam Masala

Garam Masala

1 teaspoon

Tomato Paste

Tomato Paste

1.5 ounce

Coconut Milk

Coconut Milk

5.07 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Yogurt

Yogurt

2 tablespoon

Cooking Oil

Cooking Oil

1 teaspoon

Sugar

Sugar

0.5 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry all produce. • Peel and mince garlic. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Core, deseed, and finely dice bell pepper. Finely chop cilantro. Drain and rinse chickpeas.

2
Cook Rice

• Melt 1 TBSP butter in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds. • Add rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Cook Curry

• Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and bell pepper; cook until softened and starting to brown, 3-5 minutes. • Stir in tomato paste, curry powder, paprika, half the garam masala, and remaining garlic until fragrant, 1 minute. TIP: Love the earthy warmth of garam masala? Add more if you like! • Stir in chickpeas, coconut milk, stock concentrate, ¼ cup water, and ½ tsp sugar. (For 4 servings, use 1⁄3 cup water and 1 tsp sugar.) Bring to a simmer, reduce to low, and cook until thickened, stirring occasionally, 4-5 minutes. TIP: Add a splash of water if curry is too thick. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4). Season generously with salt and pepper.

4
Finish & Serve

• Fluff rice with a fork and season with salt and pepper. Divide between bowls. Top with curry. Dollop with yogurt. Garnish with cilantro. Serve.

Nutrition per serving

790

kcal

Calories

34

g

Fat

17

g

Saturated Fat

99

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

18

g

Protein

30

mg

Cholesterol

920

mg

Sodium

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