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Szechuan Broccoli & Mushroom Stir-Fry
Calorie Smart
Spicy
Veggie
Szechuan Broccoli & Mushroom Stir-Fry

with Cashews & Buttery Ginger Rice

10 min
Difficulty: 2/3
Asian

Falling into a stir-fry rut with the same veggie + sauce combo each week? We’ve got you covered. This version stars mushrooms, broccoli, and onion, which are sautéed with garlic, then tossed with cashews and a spicy, savory-sweet Szechuan sauce. Everything simmers together until the sauce is thick and the veggies are tender; then, it’s all spooned over ginger-scented rice and served with lime wedges for bright tang. Dinner winner? We think so.

Allergens

Sesame
Wheat
Milk
Tree Nuts
Soy

Utensils

Small pot
Large Pan
Whisk
Small Bowl

Tags

Calorie Smart
Spicy
Veggie
SEO
No Oven
Ingredients
Ginger

Ginger

1 thumb

Lime

Lime

1 unit

Cremini Mushrooms

Cremini Mushrooms

4 ounce

Yellow Onion

Yellow Onion

1 unit

Broccoli Florets

Broccoli Florets

8 ounce

Garlic

Garlic

1 clove

Jasmine Rice

Jasmine Rice

0.5 cup

Cornstarch

Cornstarch

1 tablespoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Szechuan Paste

Szechuan Paste

2 tablespoon

Cashews

Cashews

0.5 ounce

Cooking Oil

Cooking Oil

2 tablespoon

Sugar

Sugar

1 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry all produce. • Peel and mince or grate ginger. Quarter lime. Trim and quarter mushrooms. Halve, peel, and cut half the onion (whole onion for 4 servings) into a large dice. Cut broccoli florets into bite-size pieces if necessary. Peel and mince garlic.

2
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add ginger; cook, stirring, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Make Sauce

• While rice cooks, in a small bowl, whisk together half the cornstarch and ¼ cup cold water (all the cornstarch and 1⁄3 cup cold water for 4 servings) until smooth. • Whisk in sweet soy glaze, half the Szechuan paste, juice from half the lime, and 1 tsp sugar (all the Szechuan paste, juice from whole lime, and 2 tsp sugar for 4).

4
Cook Veggies

• Heat a large drizzle of oil in a large pan over medium-high heat. Add mushrooms, diced onion, salt, and pepper. Cook, stirring occasionally, until tender and lightly charred, 5-7 minutes. Transfer to a plate. • Add broccoli, a splash of water, salt, and pepper to pan; cover and steam for 3 minutes. • Uncover and add a large drizzle of oil. Cook, stirring occasionally, until tender and lightly charred, 3-5 minutes more. • Transfer to plate with mushrooms and onion.

5
Make Stir-Fry

• Add another drizzle of oil to pan. Add garlic; cook, stirring, 30 seconds. • Pour in sauce. Bring to a simmer and cook, stirring, until thickened, 2-3 minutes. Turn off heat. • Stir in veggies, cashews, and 1 TBSP butter (2 TBSP for 4 servings) until coated. Taste and season with salt and pepper. TIP: Stir in a splash more water if your sauce is too thick.

6
Finish & Serve

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. • Divide rice between plates and top with stir-fry. Serve with remaining lime wedges on the side.

Nutrition per serving

640

kcal

Calories

31

g

Fat

10

g

Saturated Fat

85

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

8

g

Protein

30

mg

Cholesterol

1840

mg

Sodium

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