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Cobia with Thai-Style Coconut Curry
Premium Picks
Spicy
Cobia with Thai-Style Coconut Curry

plus Bell Pepper, Onion & Cilantro-Lime Rice

10 min
Difficulty: 2/3
Southeast Asia

Our mild, buttery cobia fillets star in this Thai-inspired curry. While the fish is roasting to flaky perfection, bell pepper is simmered in a creamy coconut curry with spicy-sweet Thai chili sauce and lime juice. Spoon the curry over buttery rice speckled with fresh cilantro and lime zest, serve the cobia over the top along with more curry sauce, and dig in!

Allergens

Fish
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Spicy
Ingredients
White Rice

White Rice

0.5 cup

Bell Pepper

Bell Pepper

1 unit

Onion

Onion

1 unit

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Cobia

Cobia

10 ounce

Curry Powder

Curry Powder

1 tablespoon

Coconut Milk

Coconut Milk

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

• Adjust rack to top position and preheat oven to 425 degrees. • In a small pot, combine rice, 3⁄4 cup water (11⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 6.

2
Prep

• While rice cooks, wash and dry produce. • Halve, core, and thinly slice bell pepper into strips. Halve, peel, and thinly slice onion. Zest and quarter lime. Mince cilantro.

3
Prep Cobia

• Pat cobia* dry with paper towels; season all over with 1⁄2 tsp curry powder (1 tsp for 4 servings), salt, and pepper (you’ll use more curry powder in Step 4). • Place cobia on a lightly oiled baking sheet. TIP: Line the sheet with foil before oiling for easy cleanup. • Roast on top rack until cobia is cooked through and flakes easily with a fork, 8-10 minutes.

4
Start Curry

• Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add bell pepper, onion, and a big pinch of salt. Cook, stirring occasionally, until softened, 4-5 minutes. • Stir in 1 tsp curry powder (2 tsp for 4 servings); cook, stirring, until fragrant, 30 seconds.

5
Finish Curry

• Thoroughly shake coconut milk in container before opening. • To pan with veggies, stir in coconut milk, stock concentrates, chili sauce, 1/3 cup water (2/3 cup for 4 servings), and juice from half the lime. • Bring to a boil, then reduce to a low simmer. Cook, stirring, until curry has reduced by about half and veggies are tender, 2-4 minutes. • Taste and season with salt; stir in more lime juice if desired.

6
Finish & Serve

• Fluff rice with a fork; stir in half the cilantro, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of lime zest. Season with salt and pepper. • Divide rice and veggie curry between shallow bowls in separate sections, leaving some curry sauce in the pan. TIP: Tongs or a slotted spoon work great here! • Place cobia atop veggie curry and spoon remaining curry sauce over top. Garnish with remaining cilantro and serve with any remaining lime wedges on the side. ***Cobia is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

790

kcal

Calories

42

g

Fat

23

g

Saturated Fat

69

g

Carbohydrate

15

g

Sugar

3

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

590

mg

Sodium

Cobia with Thai-Style Coconut Curry
Premium Picks

plus Bell Pepper, Onion & Cilantro-Lime Rice

10 min 2/3
Spicy
New
Cobia with Thai-Style Coconut Curry
Premium Picks

plus Bell Pepper, Onion & Cilantro-Lime Rice

10 min 2/3
Cobia with Thai-Style Coconut Curry
Premium Picks

plus Bell Pepper, Onion & Cilantro-Lime Rice

10 min 2/3
Spicy
Cobia with Thai-Style Coconut Curry
Premium Picks

plus Bell Pepper, Onion & Cilantro-Lime Rice

10 min 2/3
Spicy
Cobia with Thai-Style Coconut Curry
Premium Picks

plus Bell Pepper, Onion & Cilantro-Lime Rice

10 min 2/3
Spicy
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