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Chicken with Tomato-Artichoke Couscous
High Protein
Fiber Powered
Mediterranean
Chicken with Tomato-Artichoke Couscous

plus Green Beans

10 min
Difficulty: 1/3

**Now with more chicken and couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Tuscan-spiced chicken cutlets cook quickly alongside garlicky, buttery couscous with tomato and artichoke hearts. Simple sautéed zucchini rounds out the meal, making this vibrant, flavorful dinner ready in no time for a fresh and satisfying option any night of the week.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Medium Pot

Tags

Under 650 Calories
High Protein
Fiber Powered
Mediterranean
Pork-free
Classic-euro-dishes
New
Classic Plates
Ingredients
Tomato

Tomato

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Marinated Artichoke Hearts

1 unit

Green Beans

Green Beans

6 ounce

Garlic

Garlic

2 clove

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Israeli Couscous

Israeli Couscous

0.75 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Zucchini

Zucchini

1 unit

Preparation
1
Prep

• Wash and dry produce. • Peel and mince or grate garlic. Trim and halve zucchini lengthwise; slice crosswise into 1⁄2-inch-thick half-moons. Dice tomato into 1⁄2-inch pieces. Roughly chop artichoke hearts.

2
Cook Couscous

• Heat a drizzle of olive oil in a medium pot over medium-high heat. Add garlic and couscous; cook, stirring, until fragrant, 30 seconds. • Stir in 1 cup water(2 cups for 4 servings) and stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. (It’s OK if there’s still some liquid in your pot! You’ll use it to finish the couscous in Step 5.)

3
Cook Zucchini

• Meanwhile, heat a drizzle of oil in a large pan oven medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring occasionally, until golden brown and softened, 4-6 minutes. • Turn off heat; transfer zucchini to a plate. Wipe out pan.

4
Cook Chicken

• Pat chicken dry with paper towels and season all over with half the Tuscan Heat Spice (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken is browning too quickly, reduce heat and cover with lid. • Turn off heat; transfer to a cutting board to rest for at least 3 minutes.

5
Finish Couscous

• Once couscous is tender, remove from heat. Stir in tomato, artichokes, and 1 TBSP butter (2 TBSP for 4 servings). Taste and season with salt and pepper.

6
Finish & Serve

• Thinly slice chicken crosswise. • Divide couscous, zucchini, and chicken between plates in separate sections. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

560

kcal

Calories

19

g

Fat

6

g

Saturated Fat

55

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

42

g

Protein

120

mg

Cholesterol

370

mg

Sodium

10 min 1/3
High Protein
Mediterranean
Dietitian-Approved
New
10 min 1/3
High Protein
Mediterranean
New
10 min 1/3
High Protein
Mediterranean
New
10 min 1/3
High Protein
Fiber Powered
Mediterranean
New
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