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Chicken with Creamy Mushroom Sauce
High Protein
Seasonal
Chicken with Creamy Mushroom Sauce

plus Garlic Mashed Potatoes & Arugula Salad

10 min
Difficulty: 2/3
North America

The creamy mushroom sauce that cascades over juicy seared chicken makes this meal something special! (Okay, let’s not forget the velvety sour cream and garlic mashed potatoes, which might actually be why you’re here—no judgments!). Pile those creamy potatoes on the side, add a zingy, peppery arugula salad sprinkled with Parmesan for fresh crunch and pops of color, and you’re in for a sumptuously satisfying dinner.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Large Bowl
Plastic Wrap
Meat Mallet
Strainer
Medium Pot
Potato Masher

Tags

Under 650 Calories
High Protein
Pork-free
Static-position
Ineligible-reco
Regional-specialty
Classic Plates
Seasonal
Fall-flavours
Ingredients
Potatoes

Potatoes

12 ounce

Cremini Mushrooms

Cremini Mushrooms

4 ounce

Lemon

Lemon

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Flour

Flour

1 tablespoon

Sour Cream

Sour Cream

3 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Arugula

Arugula

2 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Start Prep & Cook Potatoes

• Wash and dry produce. • If desired, peel potatoes. Dice potatoes into 1⁄2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. • Reserve 1⁄2 cup potato cooking liquid; drain and return potatoes to pot. Keep covered off heat until ready to mash in Step 4.

2
Finish Prep

• While potatoes cook, trim and thinly slice mushrooms (skip if your mushrooms are pre- sliced!). Quarter lemon.

3
Prep & Cook Chicken

• Pat chicken dry with paper towels. Place between two large pieces of plastic wrap; pound with a mallet or heavy-bottomed pan until about 1⁄2 inch thick. Season all over with salt and pepper. • Sprinkle chicken all over with flour, pressing to adhere; shake off any excess. • Heat a drizzle of oil in a large pan over medium-high heat. Add coated chicken; cook until browned and cooked through, 4-6 minutes per side. (For 4 servings, you may need to cook in batches.) Turn off heat; transfer chicken to a cutting board. Wipe out pan.

4
Mash Potatoes

• Return pot with drained potatoes to low heat. Add half the sour cream, half the garlic powder, and 1 TBSP butter(2 TBSP for 4 servings). (You’ll use the rest of the sour cream and garlic powder in the next step.) • Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.

5
Make Sauce

• Heat a drizzle of oil in pan used for chicken over medium-high heat. Add mushrooms; season with remaining garlic powder and pepper. Cook, stirring, until softened, 2-4 minutes. • Stir in stock concentrate and 1⁄4 cup water (1⁄3 cup for 4 servings). Bring to a boil, then reduce to a low simmer. Cook, stirring, until slightly thickened, 2-3 minutes. • Remove from heat. Stir in remaining sour cream and 1 TBSP butter(2 TBSP for 4) until melted and combined. Season with salt and pepper.

6
Make Salad

• In a large bowl, toss arugula with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper until evenly coated. Taste and season with more salt and pepper if desired.

7
Serve

• Divide chicken, mashed potatoes, and salad between plates. • Spoon mushroom sauce over chicken and mashed potatoes. Sprinkle Parmesan over salad. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

650

kcal

Calories

33

g

Fat

14

g

Saturated Fat

45

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

48

g

Protein

180

mg

Cholesterol

470

mg

Sodium

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