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Chicken with Cranberry-Shallot Sauce
Premium Picks
High Protein
Carb Conscious
Sodium Smart
Chicken with Cranberry-Shallot Sauce

plus Chili-Roasted Carrots & Mashed Potatoes

10 min
Difficulty: 2/3

No matter the time of year, this homestyle meal will leave everyone thankful. You'll drizzle juicy seared chicken cutlets with a sweet and savory cranberry-shallot sauce for a harmonious blend of flavors. Serve alongside creamy, garlicky mashed potatoes and roasted carrots seasoned with Korean chili flakes for just a touch of heat.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Strainer
Medium Pot
Peeler
Potato Masher

Tags

Under 650 Calories
High Protein
Pork-free
Carb Conscious
Regional-specialty
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
Premium
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Potatoes

Potatoes

12 ounce

Carrots

Carrots

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Dried Cranberries

Dried Cranberries

1 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Shallot

Shallot

1 unit

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
Start Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel potatoes if desired; dice into ½-inch pieces. 

2
Make Mashed Potatoes

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain and return potatoes to pot.

  • Mash potatoes with sour cream, half the garlic powder (you’ll use the rest of the garlic powder later), and 1 TBSP butter (2 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.

3
Finish Prep & Roast Carrots

  • While potatoes cook, trim, peel, and cut carrots on a diagonal into ½-inch pieces. Halve, peel, and finely chop shallot.

  • Toss carrots on a baking sheet with a drizzle of oil, salt, and as many chili flakes as you like. Roast on top rack until browned and tender, 20-25 minutes.

4
Cook Chicken

  • Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer chicken to a plate. Let pan cool slightly; carefully wipe out.

5
Make Sauce

  • Heat a drizzle of oil in same pan over medium heat. Add shallot; cook, stirring, until softened, 30-60 seconds. Stir in cranberries, stock concentrate, remaining garlic powder, ¼ cup water, and 1 TBSP butter (⅓ cup water and 2 TBSP butter for 4 servings).

6
Finish & Serve

  • Thinly slice chicken crosswise.

  • Divide chicken, mashed potatoes, and carrots between plates. Spoon sauce over chicken and serve.

Nutrition per serving

680

kcal

Calories

27

g

Fat

11

g

Saturated Fat

67

g

Carbohydrate

24

g

Sugar

9

g

Dietary Fiber

44

g

Protein

165

mg

Cholesterol

470

mg

Sodium

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