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Chicken & White Bean Salad
High Protein
Quick
Easy Prep
Chicken & White Bean Salad

with Buttery Ciabatta Toasts

5 min
Difficulty: 1/3

Golden-brown, garlicky chicken is tossed with white beans, crisp cucumber, scallion greens, and a zesty Italian-lemon dressing. Finished with Parmesan and served alongside warm, buttery ciabatta toasts, this bright and hearty salad brings fresh flavor and satisfying protein to the table in every bite.

Allergens

Wheat
Milk
Soy

Utensils

Large Pan
Zester
Large Bowl
Small Bowl
Strainer

Tags

High Protein
Quick
Pork-free
Classic-euro-dishes
Easy Prep
Soup-salad
New
Feel-good-food
Ingredients
Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Ciabatta Bread

Ciabatta Bread

2 unit

Italian Dressing

Italian Dressing

1.5 ounce

Mini Cucumber

Mini Cucumber

1 unit

Cannellini Beans

Cannellini Beans

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl and bring to room temperature. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Drain and rinse beans. Zest and quarter lemon.  

2
Cook Chicken

• Open package of chicken* and drain off any excess liquid.  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, scallion whites, garlic powder, a pinch of salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. 

3
Make Salad

• Meanwhile, in a large bowl, combine cucumber, scallion greens, beans, dressing, 1 TBSP olive oil (2 TBSP for 4 servings), juice from half the lemon, and as much lemon zest as you like.  • Transfer cooked chicken mixture to bowl with bean salad; toss to combine. Taste and season with salt and pepper. 

4
Finish & Serve

• Halve and toast ciabattas until golden brown. Immediately spread with softened butter (if butter is not yet softened, microwave for 5-10 seconds); halve ciabattas on a diagonal. • Divide chicken and white bean salad between bowls. Top with Parmesan and serve with toasts on the side.  ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

910

kcal

Calories

34

g

Fat

9

g

Saturated Fat

84

g

Carbohydrate

6

g

Sugar

13

g

Dietary Fiber

53

g

Protein

125

mg

Cholesterol

1510

mg

Sodium

with Buttery Ciabatta Toasts

5 min 1/3
High Protein
Quick
Easy Prep
New

with Buttery Ciabatta Toasts

5 min 1/3
Quick
Easy Prep
New
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Made with by Norman Huth
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