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Chicken & Sweet Potato Lettuce Wraps
Spicy
Seasonal
Protein Smart
Chicken & Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

10 min
Difficulty: 2/3
Mediterranean

Vegetarian dinner ideas are our meat and potatoes, and these veggie wraps are bursting with bold flavors. First, onion and sweet potato, seasoned with garlic and smoky, spicy harissa, are roasted until tender. Next, fluffy whole-grain bulgur is tossed with sunflower seeds and feta. It’s all piled into crisp lettuce leaves, drizzled with an apricot-mustard-garlic aioli, and sprinkled with dill and more feta. Tasty, nutritious, and light–now THAT’S a wrap.

Allergens

Eggs
Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Small Bowl

Tags

Spicy
Seasonal
Protein Smart
Summer-seasonal
Dinners
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Onion

Onion

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Dill

Dill

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Harissa Powder

Harissa Powder

1 tablespoon

Bulgur Wheat

Bulgur Wheat

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Apricot Jam

Apricot Jam

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Sunflower Seeds

Sunflower Seeds

0.5 ounce

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Halve, peel, and cut onion into 1⁄2-inch- thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4).

2
Roast Veggies

• Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), 3⁄4 tsp harissa powder (11⁄2 tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.

3
Cook Bulgur

• Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute. • Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve. **While bulgur cooks, pat chicken* dry with paper towels. Heat a drizzle of oil in a large pan over medium- high heat. Add chicken or beef* and season with salt and pepper. Cook, stirring frequently, until cooked through, 4-6 minutes.**

4
Make Aioli

• While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.

5
Finish Bulgur

• Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed. **Stir chicken or beef into bulgur mixture.**

6
Serve

• Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

840

kcal

Calories

36

g

Fat

9

g

Saturated Fat

74

g

Carbohydrate

21

g

Sugar

11

g

Dietary Fiber

45

g

Protein

160

mg

Cholesterol

850

mg

Sodium

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