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Crunchy Hot Honey Chicken
Calorie Smart
Spicy
Sodium Smart
Crunchy Hot Honey Chicken

with BBQ-Roasted Potatoes & Buttery Brussels Sprouts

10 min
Difficulty: 2/3

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Bowl
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Spicy
Sodium Smart
Seasonal
Protein Smart
Summer-seasonal
Dinners
Ingredients
Hot Honey

Hot Honey

0.5 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Potatoes

Potatoes

12 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Broccoli

Broccoli

unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
MIX PANKO

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in a large drizzle of olive oil, remaining BBQ Seasoning, a big pinch of salt, and pepper.

  • Add panko and stir until evenly combined.

2
COAT CHICKEN

  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Evenly spread sour cream onto tops of chicken. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). Place on a second lightly oiled baking sheet.

3
ROAST CHICKEN & POTATOES

  • Roast potatoes on top rack until browned and crispy, 20-25 minutes.

  • Once potatoes have roasted 5 minutes, add chicken to middle rack and roast until browned and cooked through, 15-18 minutes.

4
COOK BROCCOLI

  • Meanwhile, cut broccoli into bite-size pieces if necessary.

  • Place in a large microwave-safe bowl with 1 tsp water (2 tsp for 4 servings). Cover with plastic wrap; poke a few holes in wrap. Microwave until tender, 1-2 minutes. Drain.

5
SERVE

  • Divide chicken, potatoes, and broccoli between plates. Drizzle chicken with as much hot honey as you like and serve.

  • Trim and halve Brussels sprouts lengthwise. Swap in Brussels sprouts for broccoli; microwave until tender, 3-4 minutes. (Save broccoli for another use.)

Nutrition per serving

700

kcal

Calories

29

g

Fat

11

g

Saturated Fat

65

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

47

g

Protein

165

mg

Cholesterol

210

mg

Sodium

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