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Chicken, Sweet Potato & Cauli Lettuce Wraps
Calorie Smart
Easy Cleanup
New
Chicken, Sweet Potato & Cauli Lettuce Wraps

with Cucumber, Cilantro & Peanuts

10 min
Difficulty: 2/3
North America

Lettuce wraps have quickly found their way into our hearts here at HF. We just can’t get enough of that cool crunch! For this vegan spin, you’ll roast cauliflower and sweet potato until just tender, then brush with a sweet soy-chili-lime sauce, and pop them back in the oven until glazed. Nestle the filling into crisp lettuce leaves, top with seasoned cucumbers, and sprinkle with peanuts, cilantro, and a bright squeeze of fresh lime juice, for a light-yet-filling plant-based dinner dynamo.

Allergens

Sesame
Peanuts
Wheat
Soy

Utensils

Baking Sheet
Large Pan
Whisk
Small Bowl

Tags

Calorie Smart
Easy Cleanup
New
Protein Smart
Dinners
SEO
Ingredients
Sweet Potato

Sweet Potato

1 unit

Cauliflower Florets

Cauliflower Florets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Lime

Lime

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Peanuts

Peanuts

0.5 ounce

Cilantro

Cilantro

0.25 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Start Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. Cut cauliflower florets into bite-size pieces if necessary. **Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or turkey; season with salt and pepper. Cook, stirring frequently, until browned and cooked through, 4-6 minutes.**

2
Roast Veggies

• Toss sweet potato and cauliflower on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. • Roast on top rack until browned and tender, 20 minutes.

3
Finish Prep

• Meanwhile, quarter lime. Trim and discard root end from lettuce; separate leaves. Roughly chop peanuts. Roughly chop cilantro. • Halve cucumber lengthwise; slice into ½-inch-thick half-moons. Season with salt.

4
Make Sweet Soy Mixture

• In a small bowl, whisk together sweet soy glaze, chili sauce, half the vinegar (all for 4 servings), and juice from half the lime.

5
Glaze Veggies

• Once veggies have roasted 20 minutes, remove sheet from oven. Drizzle with sweet soy mixture and carefully toss to combine. • Return to top rack and roast until veggies are glazed, 3-5 minutes more.

6
Assemble & Serve

• Divide lettuce leaves between plates; fill with glazed veggies. Top with seasoned cucumber, peanuts, and cilantro. Serve with remaining lime wedges on the side. **Add chicken or turkey to lettuce leaves along with glazed veggies.** ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

520

kcal

Calories

13

g

Fat

2.5

g

Saturated Fat

61

g

Carbohydrate

33

g

Sugar

8

g

Dietary Fiber

41

g

Protein

105

mg

Cholesterol

1150

mg

Sodium

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