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One-Pan Cheddar Chicken & Crispy Grains
15-MIN LUNCH
Calorie Smart
Quick
Easy Cleanup
One-Pan Cheddar Chicken & Crispy Grains

with Scallion Salsa & Sour Cream

Difficulty: 1/3
North America

For this one pan 15-minute meal, you’ll crisp up a grain blend that stars rice, bulgur, and barley, then finish with fully cooked chicken and a bright squeeze of lime juice. You’ll serve this wholesome bowl with a bevy of tasty toppings: melty white cheddar, scallion salsa, a drizzle of sour cream, and a dash of hot sauce.

Allergens

Wheat
Milk

Utensils

Large Pan
Small Bowl
Medium Bowl

Tags

Calorie Smart
Quick
Easy Cleanup
New
Protein Smart
Dinners
SEO
Ready in 20
Ingredients
Scallions

Scallions

2 unit

Lime

Lime

1 unit

Tomato

Tomato

1 unit

Sous Vide Chopped Chicken

Sous Vide Chopped Chicken

8 ounce

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

White Cheddar Cheese

White Cheddar Cheese

0.5 cup

Sour Cream

Sour Cream

1.5 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Trim and thinly slice scallions, separating whites from greens. Quarter lime. Dice tomato into ¼-inch pieces.

3

• Open package of chicken and drain off any excess liquid. Place in a medium bowl and break up chicken with your hands.

4

• Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, about 3 minutes. (For 4 servings, cook 5-7 minutes. Transfer chicken to a large bowl; cover with foil to keep warm. Reserve pan.)

5

• Add scallion whites and grain blend to pan. Cover and cook, stirring once halfway through, until grains are slightly crispy and chicken is warmed through, 2-3 minutes. (For 4 servings, use pan used for chicken. Once grains are slightly crispy, transfer to bowl with chicken; toss to combine.) Stir in a squeeze of lime juice (big squeeze for 4); taste and season with salt and pepper if desired.

6

Meanwhile, in a small bowl, combine tomato, scallion greens, a drizzle of olive oil, juice from one lime wedge (two wedges for 4 servings), and a pinch of salt and pepper.

7

• Divide chicken and crispy grains between shallow bowls. Top with cheddar and tomato salsa. Drizzle with sour cream and as much hot sauce as you like. Serve with any remaining lime wedges on the side.

Nutrition per serving

640

kcal

Calories

32

g

Fat

12

g

Saturated Fat

54

g

Carbohydrate

2

g

Sugar

5

g

Dietary Fiber

34

g

Protein

130

mg

Cholesterol

790

mg

Sodium

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