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Chicken in a Dijon Sauce
Calorie Smart
Carb Smart
Lightning Prep
Chicken in a Dijon Sauce

with Balsamic Greens & Grapes plus Garlic Bread

5 min
Difficulty: 1/3
North America

With sweetness from grapes, crisp texture from lettuce, and buttery crunch from walnuts, it’s hard to beat a Waldorf salad. Typically, it’s all tossed in a creamy dressing, but tonight, we switch it up with balsamic vinaigrette for satisfying tang. We didn’t totally ditch the rich, creamy vibes, though—you’ll find those in a luscious Dijon sauce for pan-roasted chicken breasts. Alternate with bites of buttery garlic ciabatta, or use the bread to swipe up every last drop of sauce.

Allergens

Wheat
Milk
Tree Nuts
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
Lightning Prep
Ingredients
Garlic

Garlic

1 clove

Red Grapes

Red Grapes

2.25 ounce

Ciabatta Bread

Ciabatta Bread

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Sour Cream

Sour Cream

2 tablespoon

Mixed Greens

Mixed Greens

2 ounce

Walnuts

Walnuts

0.5 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Butter

Butter

3 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Make Garlic Butter

• Heat broiler to high. Wash and dry all produce. • Peel and mince garlic. Halve grapes. Halve ciabatta. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic. Season with salt and pepper.

2
Cook Chicken

• Pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. • Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board.

3
Make Sauce

• Add remaining garlic to same pan; cook until fragrant, 30 seconds. Stir in stock concentrate and ¼ cup water (1/3 cup for 4 servings). Simmer until reduced, 2-3 minutes. • Stir in sour cream, half the mustard, and 1 TBSP plain butter (2 TBSP for 4); remove from heat. Season with salt and pepper. TIP: Taste and add more mustard if desired.

4
Make Salad

• Meanwhile, in a large bowl, toss mixed greens, grapes, and walnuts with half the vinegar (all for 4 servings) and a large drizzle of olive oil. Season with salt and pepper.

5
Make Garlic Bread

• Spread cut sides of ciabatta with garlic butter; place cut sides up on a baking sheet. Broil until golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning. • Halve garlic bread on a diagonal.

6
Finish & Serve

• Thinly slice chicken crosswise. • Divide chicken, salad, and garlic bread between plates. Top chicken with pan sauce and serve.

Nutrition per serving

2678

kJ

Energy (kJ)

640

kcal

Calories

38

g

Fat

16

g

Saturated Fat

36

g

Carbohydrate

9

g

Sugar

2

g

Dietary Fiber

34

g

Protein

160

mg

Cholesterol

690

mg

Sodium

with Balsamic Greens & Grapes plus Garlic Bread

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep

with Balsamic Greens & Grapes plus Garlic Bread

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep

with Balsamic Greens & Grapes plus Garlic Bread

5 min 1/3
Calorie Smart
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Quick

with Balsamic Greens & Grapes plus Garlic Bread

5 min 1/3
Calorie Smart
Carb Smart
Quick
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