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Chicken & Cranberry-Apple Kale Salad
Chicken & Cranberry-Apple Kale Salad

with Roasted Veggies, Parm Frico & Garlic Ciabatta

10 min
Difficulty: 2/3

Step aside, side salad—this hearty kale version is the stuff of dinner dreams. We toss the leafy greens with crunchy apple slices, roasted Brussels sprouts and sweet potato, chewy dried cranberries, and a creamy, tangy honey Dijon dressing. It’s all topped with Parm frico—aka deliciously crispy cheese wafers—for a hearty-yet-light-feeling dinner you’re going to want to make again and again.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Peeler

Tags

Pork-free
Oven Ready
Fall
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Ciabatta

Ciabatta

1 unit

Kale

Kale

4 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Sweet Potato

Sweet Potato

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

4.5 ounce

Garlic

Garlic

1 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Dried Cranberries

Dried Cranberries

1 ounce

Apple

Apple

0.5 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Trim Brussels sprouts; halve or quarter lengthwise depending on size. Peel and dice sweet potato into ½-inch pieces. Peel and mince or grate garlic. Halve ciabatta lengthwise. Remove and discard any large stems from kale; chop into bite-size pieces. Halve and core apple; thinly slice one half (whole apple for 4 servings).

2
Roast Veggies

  • In a large bowl, toss Brussels sprouts and sweet potato with a large drizzle of oil, Fry Seasoning, salt, and pepper. Spread out across a baking sheet. (Keep bowl handy for Step 5.)

  • Roast on top rack until veggies are browned and tender, 20-25 minutes.

  • Let cool at least 5 minutes.

3
Make Garlic Bread

  • Once veggies are almost done, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until melted, 30 seconds. Stir in garlic to taste, then brush onto cut sides of ciabatta. Season with salt and pepper.

  • Place ciabatta, cut sides up, on one side of a second baking sheet.

4
Toast Bread & Frico

  • Lightly oil opposite side of sheet from ciabatta; evenly sprinkle Parmesan into two 3-inch-wide circles (four circles for 4 servings) on sheet.

  • Toast on middle rack until ciabatta and frico are golden brown and crisp, 6-8 minutes. TIP: Check often to make sure the cheese doesn’t burn.

  • Let frico cool on sheet until crispy, then transfer to a paper-towel-lined plate.

  • Pat chicken* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board to rest.

5
Make Salad

  • Meanwhile, place kale in bowl used for veggies. Add a drizzle of olive oil; lightly season with salt. Using your hands, massage kale until leaves are tender, 30-60 seconds.

  • Add sliced apple, cranberries, and ¾ of the roasted veggies (save the rest for serving) to bowl; toss with honey Dijon dressing to taste. Season with salt and pepper.

6
Finish & Serve

  • Halve garlic ciabatta on a diagonal. Break frico into bite-size pieces. 

  • Divide salad between plates or shallow bowls. Garnish with remaining roasted veggies and frico. Serve with garlic ciabatta on the side.

  • Thinly slice chicken crosswise; serve atop salad.

Nutrition per serving

1060

kcal

Calories

56

g

Fat

16

g

Saturated Fat

87

g

Carbohydrate

37

g

Sugar

11

g

Dietary Fiber

46

g

Protein

160

mg

Cholesterol

1020

mg

Sodium

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