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Chicken & Chickpea Salad Sandwiches
Chicken & Chickpea Salad Sandwiches

with Lemony Spinach & Potato Wedges

10 min
Difficulty: 1/3
North America

This week, the humble chickpea is transformed into a bold and hearty vegetarian meal sure to evoke deli sandwich dreams. Mashed chickpeas are combined with a creamy, rich dressing, citrusy dill, and scallions for a flavorful filling that’s slathered onto toasted sourdough with a heap of lemony spinach. Oh, and there are crispy potato wedges too for a one-two punch of pure dining pleasure.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Strainer
Medium Bowl
Potato Masher
Ingredients
Potatoes

Potatoes

12 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Lemon

Lemon

1 unit

Chickpeas

Chickpeas

1 unit

Scallions

Scallions

2 unit

Dill

Dill

0.25 ounce

Mayonnaise

Mayonnaise

4 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Sourdough Bread

Sourdough Bread

4 slice

Spinach

Spinach

2.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Olive Oil

Olive Oil

Butter

Butter

Chicken Cutlets

Chicken Cutlets

10 ounce

Preparation
1
Roast Potatoes

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Toss on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack until browned and tender, 20-25 minutes.

2
Prep

• Meanwhile, quarter lemon. Drain and rinse chickpeas; pat dry with paper towels. Trim and thinly slice scallions. Pick dill fronds from stems; finely chop fronds. **Pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a plate. Wipe out pan.**

3
Make Mayo Mixture

• In a small bowl, combine mayonnaise, sour cream, mustard, miso sauce concentrate, garlic powder, 1⁄4 tsp sugar (1⁄2 tsp for 4 servings), and a squeeze of lemon juice. Season with salt and pepper.

4
Make Chickpea Salad

• Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpeas pieces for texture-packed bites!). • Stir in scallions, half the mayonnaise mixture, as much dill as you like, and lemon juice to taste. Season with salt and pepper.

5
Toast Bread & Toss Spinach

• Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. (Work in batches if necessary, adding more butter for each batch.) • In a second medium bowl (large bowl for 4 servings), toss spinach with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper. **Use pan used for chicken here.**

6
Assemble & Serve

• Spread half the sourdough slices with remaining mayonnaise mixture. • Top remaining sourdough slices with chickpea salad and as much spinach as you like. Close sandwiches and halve on a diagonal. • Divide sandwiches, potato wedges, and any remaining spinach between plates. Serve. **Top remaining sourdough slices with chickpea salad, chicken, and as much spinach as you like.** ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

1170

kcal

Calories

58

g

Fat

14

g

Saturated Fat

110

g

Carbohydrate

16

g

Sugar

12

g

Dietary Fiber

54

g

Protein

185

mg

Cholesterol

1650

mg

Sodium

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