with Lemony Spinach & Potato Wedges
This week, the humble chickpea is transformed into a bold and hearty vegetarian meal sure to evoke deli sandwich dreams. Mashed chickpeas are combined with a creamy, rich dressing, citrusy dill, and scallions for a flavorful filling that’s slathered onto toasted sourdough with a heap of lemony spinach. Oh, and there are crispy potato wedges too for a one-two punch of pure dining pleasure.
Allergens
Utensils
Tags
Potatoes
12 ounce
Fry Seasoning
1 tablespoon
Lemon
1 unit
Chickpeas
1 unit
Scallions
2 unit
Dill
0.25 ounce
Mayonnaise
4 tablespoon
Sour Cream
1.5 tablespoon
Dijon Mustard
2 teaspoon
Miso Sauce Concentrate
1 unit
Garlic Powder
1 teaspoon
Sourdough Bread
4 slice
Spinach
2.5 ounce
Salt
Pepper
Cooking Oil
Sugar
Olive Oil
Butter
Chicken Cutlets
12 ounce
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Toss on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack until browned and tender, 20-25 minutes.
• Meanwhile, quarter lemon. Drain and rinse chickpeas; pat dry with paper towels. Trim and thinly slice scallions. Pick dill fronds from stems; finely chop fronds.
• In a small bowl, combine mayonnaise, sour cream, mustard, miso sauce concentrate, garlic powder, 1⁄4 tsp sugar (1⁄2 tsp for 4 servings), and a squeeze of lemon juice. Season with salt and pepper.
• Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpeas pieces for texture-packed bites!). • Stir in scallions, half the mayonnaise mixture, as much dill as you like, and lemon juice to taste. Season with salt and pepper.
• Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. (Work in batches if necessary, adding more butter for each batch.) • In a second medium bowl (large bowl for 4 servings), toss spinach with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.
• Spread half the sourdough slices with remaining mayonnaise mixture. • Top remaining sourdough slices with chickpea salad and as much spinach as you like. Close sandwiches and halve on a diagonal. • Divide sandwiches, potato wedges, and any remaining spinach between plates. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
1190
kcal
Calories
54
g
Fat
12
g
Saturated Fat
110
g
Carbohydrate
16
g
Sugar
12
g
Dietary Fiber
61
g
Protein
205
mg
Cholesterol
1660
mg
Sodium
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