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Cheesy Spinach, Bean & Mushroom Soup
20-MIN DINNER
Calorie Smart
Quick
Easy Prep
Cheesy Spinach, Bean & Mushroom Soup

with Pearl Pasta & Chili Flakes

5 min
Difficulty: 1/3

Is there anything cozier than a hearty bowl of soup? We think not, which is why our chefs created this soul-warming Italian-inspired meal. Tender white beans simmer with earthy mushrooms, spinach, and lots of garlic, plus tender, springy fun-to-eat pearl pasta in a rich veggie broth. Ladle the soup into bowls and sprinkle generously with our Italian cheese blend for a meltingly delicious topper, then finish with as many spicy red pepper flakes as you’d like.

Allergens

Wheat
Milk

Utensils

Large Pot

Tags

Calorie Smart
Quick
Easy Prep
Easy Cleanup
Veggie
Easy Prep & Clean
One Pot
SEO
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Israeli Couscous

Israeli Couscous

0.5 cup

Spinach

Spinach

5 ounce

Cannellini Beans

Cannellini Beans

1 unit

Button Mushrooms

Button Mushrooms

4 ounce

Garlic

Garlic

2 clove

Italian Cheese Blend

Italian Cheese Blend

0.5 cup

Chili Flakes

Chili Flakes

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
START PREP

  • Wash and dry produce.

  • Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!).

2
START SOUP & FINISH PREP

  • Heat a drizzle of oil in a large pot over medium heat. Add mushrooms and cook, stirring occasionally, until browned, 5 minutes. Season with salt and pepper.

  • While mushrooms cook, peel and mince or grate garlic.

3
FINISH SOUP

  • Stir 1 TBSP butter (2 TBSP for 4 servings) and garlic into pot with mushrooms; cook, stirring constantly, until fragrant, 30 seconds.

  • Stir in stock concentrates, couscous, beans and their liquid, and 2 cups water (4 cups for 4). Bring to a boil, then reduce to a low simmer. Stir in spinach. Cook, stirring occasionally, until spinach is wilted and flavors meld, 6-8 minutes.

  • Taste and season with salt and pepper if desired.

4
SERVE

  • Divide soup between bowls and top with Italian cheese blend. Sprinkle with as many chili flakes as you like. Serve.

Nutrition per serving

570

kcal

Calories

18

g

Fat

8

g

Saturated Fat

69

g

Carbohydrate

9

g

Sugar

14

g

Dietary Fiber

26

g

Protein

35

mg

Cholesterol

1440

mg

Sodium

Cheesy Spinach, Cannellini & Mushroom Soup
20-MIN DINNER

with Pearl Pasta & Chili Flakes

5 min 1/3
Calorie Smart
Quick
Veggie
Easy Prep & Clean
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