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Cheesy Smothered Mushroom Chicken
Calorie Smart
Carb Smart
Sodium Smart
Cheesy Smothered Mushroom Chicken

with Mashed Potatoes & Roasted Green Beans

10 min
Difficulty: 2/3

Chicken and melted cheese is always a recipe for success. Chicken and melted cheese plus a rich gravy, however, is the ultimate comfort trifecta. Seared chicken is topped with a umami-packed mushroom gravy and melty Monterey Jack cheese. On the side, there’s sour cream mashed potatoes and crispy-edged roasted carrots for maximum deliciousness (and for catching any extra sauce).

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Strainer
Large Pot
Peeler
Potato Masher

Tags

Calorie Smart
Carb Smart
Oven Ready
Sodium Smart
Winter
Protein Smart
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

12 ounce

Button Mushrooms

Button Mushrooms

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Carrots

Carrots

ounce

Scallions

Scallions

2 unit

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. 

  • Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens.

  • Trim green beans if necessary. (Save carrots for another use.) 

2
COOK CARROTS & POTATOES

  • Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until tender, 25-30 minutes.

  • Meanwhile, dice potatoes into ½-inch pieces (peel first for a smoother texture). Place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.

  • Swap in green beans for carrots. Roast until browned and tender, 12-15 minutes. 

3
COOK CHICKEN

  • While potatoes cook, pat chicken* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  • Transfer to a plate.

4
MASH POTATOES

  • Heat pot with drained potatoes over low heat; add half the sour cream (you’ll use the rest later) and 1 TBSP butter (2 TBSP for 4 servings). Mash potatoes until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

5
MAKE SAUCE

  • Heat a drizzle of oil in pan used for chicken over medium-high heat. Add mushrooms and scallion whites; season with salt and pepper. Cook, stirring, until softened, 2-4 minutes.

  • Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a boil, then reduce to a low simmer. Cook until slightly thickened, 1-2 minutes.

  • Turn off heat; stir in remaining sour cream and 1 TBSP butter. Season with salt and pepper.

6
FINISH & SERVE

  • Heat pan with sauce over medium low; add chicken and spoon sauce over top. Evenly top chicken with Monterey Jack. Cover pan until cheese melts, 1-2 minutes.

  • Divide chicken, carrots, and mashed potatoes between plates. Spoon remaining sauce over chicken and potatoes. Garnish with scallion greens and serve.

Nutrition per serving

650

kcal

Calories

34

g

Fat

15

g

Saturated Fat

42

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

49

g

Protein

185

mg

Cholesterol

450

mg

Sodium

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