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Cheesy Kale, Cannellini & Mushroom Soup
20-MIN DINNER
Calorie Smart
Quick
Veggie
Cheesy Kale, Cannellini & Mushroom Soup

with Pearl Pasta & Chili Flakes

5 min
Difficulty: 1/3
Southern Europe

Is there anything cozier than a hearty bowl of soup? We think not, which is why our chefs created this soul-warming Italian-inspired meal. Tender white beans simmer with earthy mushrooms, silky kale, and lots of garlic, plus tender, springy fun-to-eat pearl pasta in a rich veggie broth. Ladle the soup into bowls and sprinkle generously with our Italian cheese blend for a meltingly delicious topper, then finish with as many spicy red pepper flakes as you’d like.

Allergens

Wheat
Milk

Utensils

Large Pot

Tags

Calorie Smart
Quick
Veggie
New
Easy Prep & Clean
Dinners
SEO
Ingredients
Button Mushrooms

Button Mushrooms

4 ounce

Garlic

Garlic

2 clove

Kale

Kale

4 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Cannellini Beans

Cannellini Beans

1 unit

Italian Cheese Blend

Italian Cheese Blend

0.5 cup

Chili Flakes

Chili Flakes

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Start Prep

• Wash and dry produce. • Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!).

2
Start Soup & Finish Prep

• Heat a drizzle of oil in a large pot over medium heat. Add mushrooms and cook, stirring occasionally, until browned, 5 minutes. Season with salt and pepper. • While mushrooms cook, peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces if necessary.

3
Finish Soup

• Stir 1 TBSP butter (2 TBSP for 4 servings) and garlic into pot with mushrooms; cook, stirring constantly, until fragrant, 30 seconds. • Stir in kale, stock concentrates, couscous, beans and their liquid, and 2 cups water (4 cups for 4). Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until kale is wilted and flavors meld, 6-8 minutes. • Taste and season with salt and pepper if desired.

4
Serve

• Divide soup between bowls and top with Italian cheese blend. Sprinkle with as many chili flakes as you like. Serve.

Nutrition per serving

600

kcal

Calories

19

g

Fat

9

g

Saturated Fat

74

g

Carbohydrate

10

g

Sugar

12

g

Dietary Fiber

26

g

Protein

40

mg

Cholesterol

1390

mg

Sodium

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