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Charred Conehead Cabbage with Fonduta
VEGGIE SPOTLIGHT
Fiber Powered
Veggie
New
Charred Conehead Cabbage with Fonduta

plus Mashed Potatoes, Roasted Broccoli & Parmesan

10 min
Difficulty: 1/3

Sweet and tender conehead cabbage is the star of this homestyle plate. Roasted until perfectly charred, the mild cabbage is topped with a rich and cheesy fonduta and served with creamy mashed potatoes and savory roasted broccoli. Fresh lemon, parsley, and crispy fried onions are the final touches for this vegetarian delight.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Whisk
Zester
Strainer
Medium Pot
Potato Masher

Tags

Fiber Powered
Pork-free
Veggie
Fall
Winter
New
Classic Plates
Seasonal
Fall-flavours
New Ingredient
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Potatoes

Potatoes

12 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Lemon

Lemon

1 unit

Conehead Cabbage

Conehead Cabbage

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Broccoli

Broccoli

1 unit

Crispy Fried Onions

Crispy Fried Onions

1 unit

Cheese Roux Concentrate

Cheese Roux Concentrate

1 ounce

Parsley

Parsley

0.25 ounce

Olive Oil

Olive Oil

6 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Adjust racks to top and middle positions and preheat oven to 475 degrees. Wash and dry produce.

  • If desired, peel potatoes; dice into ½-inch pieces. Remove outer leaves of cabbage; trim and discard root end. Quarter cabbage lengthwise. Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon. Roughly chop parsley.

2
Cook & Mash Potatoes

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. 

  • Return potatoes to pot and add sour cream and 1 TBSP butter (2 TBSP for 4 servings); mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.

  • Keep covered off heat until ready to serve.

3
Roast Cabbage

  • Arrange cabbage wedges, cut sides up, 3 inches apart on a baking sheet. Drizzle olive oil over each cabbage wedge; season with salt and pepper.

  • Roast cabbage on top rack until charred and tender, 25 minutes.

4
Roast Broccoli

  • Once cabbage has roasted 10 minutes, toss broccoli on a second baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on middle rack until browned and tender, 12-15 minutes.

5
Make Fonduta

  • While veggies roast, in a small pot, heat cream sauce base and cheese roux concentrate over medium-high heat; whisk to combine. Bring to a simmer, then cook, whisking frequently, until thickened, 1-2 minutes.

  • Add ½ cup water (1 cup for 4 servings); cook, continuing to whisk, until bubbling, 30-60 seconds more.

  • Turn off heat; whisk in Parmesan until fully incorporated.

  • Keep covered off heat until ready to use in next step.

6
Finish & Serve

  • Once cabbage is done, squeeze one lemon wedge (two wedges for 4 servings) over charred cabbage.

  • Return pot with fonduta to medium-high heat. Add lemon zest and juice from one lemon wedge (two wedges for 4); bring to a simmer, whisking constantly, until combined, 30-60 seconds. TIP: If fonduta becomes too thick, add splashes of water 1 TBSP at a time until desired consistency is reached.

  • Divide mashed potatoes, broccoli, and charred cabbage between plates in separate sections. Spoon fonduta over cabbage. Sprinkle with parsley and crispy fried onions. Serve with remaining lemon wedges on the side.

Nutrition per serving

740

kcal

Calories

47

g

Fat

20

g

Saturated Fat

70

g

Carbohydrate

18

g

Sugar

12

g

Dietary Fiber

16

g

Protein

75

mg

Cholesterol

1100

mg

Sodium

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