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Cauliflower with Chickpea Curry & Chicken
Spicy
Cauliflower with Chickpea Curry & Chicken

plus Rice, Yogurt & Cilantro

10 min
Difficulty: 2/3

If you’ve ever been daunted by the idea of making curry at home, you’re in luck! We send you all the spices you need plus a headstart on the curry sauce that makes this vegetarian dish super easy to prepare. Cauliflower is roasted with curry powder then finishes cooking with chickpeas in the richly flavored sauce. Serve it over jasmine rice, drizzle with yogurt, then sprinkle with cilantro for a seriously good curry for when you’re in a hurry (even if you’re not!).

Allergens

Milk

Utensils

Baking Sheet
Small pot
Large Pan
Strainer
Medium Bowl

Tags

Spicy
Ingredients
Garam Masala

Garam Masala

0.5 teaspoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Curry Sauce Base

Curry Sauce Base

5 ounce

Chickpeas

Chickpeas

1 unit

Onion

Onion

0.5 unit

Curry Powder

Curry Powder

1 tablespoon

Yogurt

Yogurt

2 tablespoon

Cauliflower Florets

Cauliflower Florets

10 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Cilantro

Cilantro

0.25 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut cauliflower florets into bite-size pieces if necessary. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Drain chickpeas, reserving ¼ cup liquid (½ cup for 4). Pick cilantro leaves from stems.

2
ROAST CAULIFLOWER

  • In a medium bowl, toss cauliflower with a large drizzle of olive oil, curry powder, and a couple big pinches of salt until coated.

  • Spread cauliflower out on a baking sheet; roast on top rack until tender, 20-25 minutes.

3
COOK RICE

  • Meanwhile, in a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

  • While rice cooks, open package of chicken* and drain off any excess liquid; season with salt and pepper. In a large pan, heat a drizzle of oil over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

4
START CURRY

  • Heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper; cook, stirring occasionally, until lightly browned, 4-5 minutes.

  • Add chickpeas and half the garam masala (all for 4 servings); cook, stirring occasionally, until fragrant, 1-2 minutes.

  • Use pan used for chicken here.

5
FINISH CURRY

  • Stir in curry sauce base, reserved chickpea liquid, ½ tsp sugar (1 tsp for 4 servings), and ¼ cup water (½ cup for 4) to pan with chickpeas. Cook, stirring occasionally, until thickened, 1-2 minutes.

  • Remove from heat; stir in 2 TBSP butter (4 TBSP for 4) until melted. Taste and season with salt and pepper.

6
SERVE

  • Fluff rice with a fork; divide between one side of each bowl. Serve curry next to rice. Arrange cauliflower in the middle.

  • Drizzle with yogurt. Sprinkle with cilantro leaves and serve.

  • Arrange chicken in the middle along with cauliflower.

Nutrition per serving

1030

kcal

Calories

35

g

Fat

10

g

Saturated Fat

119

g

Carbohydrate

19

g

Sugar

10

g

Dietary Fiber

52

g

Protein

130

mg

Cholesterol

1160

mg

Sodium

plus Rice, Yogurt & Cilantro

10 min 2/3
Spicy
Veggie

plus Rice, Yogurt & Cilantro

10 min 2/3
Spicy
Veggie
High Fiber

plus Rice, Yogurt & Cilantro

10 min 2/3
Spicy
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