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Cajun Barramundi & Garlicky Lime Crema
NEW
High Protein
Cajun Barramundi & Garlicky Lime Crema

with Mango Salsa Microwavable Rice

5 min
Difficulty: 2/3
North America

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking seared Cajun-seasoned barramundi set atop fluffy, buttery rice combined with a sweet and bright mango–bell pepper salsa. It’s all finished with a drizzle of garlicky crema and a squeeze of lime that perfectly complement the savory spices.

Allergens

Fish
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl
Strainer
Medium Bowl

Tags

Under 650 Calories
High Protein
Pork-free
Regional-specialty
Classic Plates
Ingredients
Mango

Mango

4 ounce

Bell Pepper

Bell Pepper

1 unit

Onion

Onion

1 unit

Lime

Lime

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Sour Cream

Sour Cream

3 tablespoon

Barramundi

Barramundi

10 ounce

Cajun Spice Blend

Cajun Spice Blend

1 tablespoon

Microwavable Rice

Microwavable Rice

1 unit

Salt

Salt

Pepper

Pepper

Sugar

Sugar

Cooking Oil

Cooking Oil

Butter

Butter

Jasmine Rice

Jasmine Rice

0.75 cup

Preparation
1
Cook Rice & Prep

• Wash and dry produce. • In a small pot, combine rice, 1 ¼ cups water (2 ¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 4. • While rice cooks, drain mango over a small bowl, reserving juice. Core, deseed, and dice bell pepper into ¼-inch pieces. Halve, peel, and dice onion into ¼-inch pieces until you have 3 TBSP (6 TBSP for 4 servings). (Save remaining onion for another use!) Zest and quarter lime.

2
Make Salsa & Crema

• In a medium bowl, combine mango, bell pepper, diced onion, half the garlic powder, 2 TBSP reserved mango juice (4 TBSP for 4 servings), juice from half the lime, a pinch of sugar, salt, and pepper. Refrigerate until ready to use in Step 4. • In a second small bowl, combine sour cream, remaining garlic powder, and a squeeze of lime juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

3
Cook Barramundi

• Pat barramundi dry with paper towels. Season all over with Cajun Spice Blend, salt, and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

4
Finish & Serve

• Add lime zest and 1 TBSP butter (2 TBSP for 4 servings) to pot with rice; fluff with a fork. Add mango salsa (draining first); stir to combine. • Divide mango salsa rice between plates. Top with barramundi and drizzle with garlicky lime crema. Squeeze juice from any remaining lime wedges over top and serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

590

kcal

Calories

22

g

Fat

9

g

Saturated Fat

66

g

Carbohydrate

12

g

Sugar

2

g

Dietary Fiber

34

g

Protein

105

mg

Cholesterol

80

mg

Sodium

Cajun Barramundi and Mango Salsa Rice
NEW

with Garlicky Lime Crema

5 min 2/3
High Protein
Easy Prep
Dietitian-Approved
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