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Brown Sugar Bourbon & Pecan Salmon
20-MIN PREMIUM
Quick
Easy Prep
Easy Cleanup
Brown Sugar Bourbon & Pecan Salmon

Elevated Dinners, Impressively Easy

5 min
Difficulty: 1/3

Allergens

Fish
Milk
Tree Nuts

Utensils

Paper Towel
Large Pan
Small Bowl

Tags

Quick
Pescatarian
Easy Prep
Easy Cleanup
Fall
Premium
Protein Smart
Fast and Fresh
Ingredients
Microwavable Rice

Microwavable Rice

1 unit

Pecans

Pecans

1 ounce

Zucchini

Zucchini

1 unit

Brown Sugar Bourbon Seasoning

Brown Sugar Bourbon Seasoning

1 unit

Salmon

Salmon

10 ounce

Butter

Butter

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Cut zucchini into half-moons.

2
SIZZLE

  • Pat salmon* dry and season all over with salt and pepper.

  • Drizzle oil in a hot large pan. Cook salmon, skin sides down, until skin is crisp, 5-7 minutes. Flip; cook until cooked through, 1-2 minutes more.

  • While salmon cooks, drizzle oil in a second hot large pan. Add zucchini; season with salt and pepper. Cook, stirring occasionally, until lightly browned and tender, 5-7 minutes (7-10 minutes for 4). TIP: Move on to Step 3 while the salmon and zucchini are cooking!

3
ZAP

  • In a small microwave-safe bowl, place pecans, brown sugar bourbon seasoning, 2 TBSP butter, and ¼ tsp sugar (4 TBSP butter and ½ tsp sugar for 4). Microwave until butter is melted, 30 seconds. Stir to combine.

4
SERVE

  • Spoon brown sugar bourbon and pecan sauce over salmon and serve with zucchini and rice.

Nutrition per serving

800

kcal

Calories

51

g

Fat

13

g

Saturated Fat

51

g

Carbohydrate

5

g

Sugar

2

g

Dietary Fiber

35

g

Protein

120

mg

Cholesterol

890

mg

Sodium

Brown Sugar Bourbon & Pecan Salmon
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Quick
Easy Prep
New
Protein Smart
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