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Beachside Black Bean & Mango-Salsa Bowls
15-MIN LUNCH
Quick
Spicy
New
Beachside Black Bean & Mango-Salsa Bowls

plus Guacamole, Cilantro & Hot Sauce

Difficulty: 1/3
Mexican

This beachy-keen vegan bean bowl with a tropical spin breezes its way onto the table in just 15 minutes, thanks to a few hacks from our chefs and a quick twirl in the microwave. You’ll pile savory simmered black beans atop quick-cooking rice stirred with lime zest and cilantro. Next come all the tasty fixins: a mango-studded, lime-infused pico de gallo, dollops of creamy guacamole, chopped cilantro, and a drizzle of hot sauce. Hit it with one more squeeze of lime just before serving for a bright, fresh finish.

Utensils

Zester
Large Bowl
Small Bowl
Strainer
Medium Pot

Tags

Under 650 Calories
Quick
Spicy
New
Vegan
SEO
Lunches
Ingredients
Black Beans

Black Beans

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Mango

Mango

4 ounce

Pico de Gallo

Pico de Gallo

4 ounce

Microwaveable Jasmine Rice

Microwaveable Jasmine Rice

1 unit

Guacamole

Guacamole

4 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Drain beans. Heat a drizzle of oil in a medium pot over medium-high heat. Add half the beans, ¼ cup water (all the beans and 1⁄3 cup water for 4 servings), stock concentrate, Fry Seasoning, salt, and pepper. Bring to a simmer and cook, stirring occasionally, until thickened, 5-10 minutes. Remove from heat and keep covered until ready to serve.

2

• While beans simmer, wash and dry produce.

3

• Roughly chop cilantro. Zest and quarter lime.

4

• Drain mango and place in a small bowl; add pico de gallo, a pinch of cilantro, and juice from one lime wedge (two lime wedges for 4 servings).

5

• Massage rice in package to break up grains. Tear off top 2 inches of pouch to vent. Microwave until warmed through, 90 seconds. (Microwave times may vary. Be careful when handling and opening the microwaved pouch.)

6

• Place rice in a large bowl and add lime zest, half the remaining cilantro, juice from one lime wedge (two lime wedges for 4 servings), salt, and pepper. TIP: For richer-tasting rice, stir in 1-2 TBSP butter.

7

• Divide cilantro-lime rice between shallow bowls and top with beans and mango salsa. Dollop with guacamole and sprinkle with remaining cilantro. Drizzle bowls with as much hot sauce as you like and serve with remaining lime wedges.

Nutrition per serving

470

kcal

Calories

9

g

Fat

1.5

g

Saturated Fat

89

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

9

g

Protein

0

mg

Cholesterol

740

mg

Sodium

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