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Bangladeshi-Style Shrimp & Green Beans
AAPI FLAVORS
Calorie Smart
Easy Prep
New
Bangladeshi-Style Shrimp & Green Beans

with Basmati Rice & Cilantro

5 min
Difficulty: 1/3
Asian

In celebration of Asian Heritage Month, we offer a taste of classic Bangladeshi home cooking. Fragrant basmati rice is served alongside juicy, quick-cooking shrimp and crisp-tender green beans sautéed with onion, cumin, curry, and garam masala. It’s finished with butter and garlic for a rich, flavorful sauce, and sprinkled with cilantro for a dash of fresh herbaceousness.

Allergens

Shellfish
Milk

Utensils

Small pot
Paper Towel
Large Pan

Tags

Calorie Smart
Easy Prep
New
Dinners
SEO
AAPI Month
Ingredients
Basmati Rice

Basmati Rice

0.5 cup

Onion

Onion

1 unit

Green Beans

Green Beans

6 ounce

Shrimp

Shrimp

10 ounce

Ground Cumin

Ground Cumin

1 teaspoon

Curry Powder

Curry Powder

1 tablespoon

Garam Masala

Garam Masala

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Sugar

Sugar

0.125 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Cook Rice

• In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 6.

2
Start Prep

• Meanwhile, wash and dry produce. Halve, peel, and finely chop onion. Trim green beans if necessary; halve crosswise. • Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper.

3
Bloom Spices

• Heat a large drizzle of oil in a large pan over medium-high heat. Once pan is hot, add half the cumin, half the curry powder, and half the garam masala (all the cumin, all the curry powder, and all the garam masala for 4 servings). Cook, stirring, until fragrant, 30 seconds.

4
Cook Veggies & Shrimp

• To pan with spices, add onion, garlic powder, 1 TBSP butter, 1⁄8 tsp sugar, and a large pinch of salt (2 TBSP butter and 1⁄4 tsp sugar for 4 servings). Cook, stirring occasionally, until onion is softened and lightly browned, 3-5 minutes. • Add green beans, shrimp, and 1⁄2 cup water (3⁄4 cup for 4). Cook, stirring, until liquid has reduced and shrimp are opaque and cooked through, 3-4 minutes (TIP: If mixture seems dry before shrimp are done, stir in a splash of water. If there is still water remaining, continue to cook until reduced.) Taste and season with salt and pepper if desired.

5
Finish Prep

• Meanwhile, roughly chop cilantro.

6
Finish & Serve

• Fluff rice with a fork; season with salt and pepper to taste. • Divide rice between shallow bowls; top with shrimp and green beans. Garnish with cilantro and serve. ***Shrimp are fully cooked when internal temperature reaches 145°.***

Nutrition per serving

440

kcal

Calories

13

g

Fat

4.5

g

Saturated Fat

53

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

24

g

Protein

230

mg

Cholesterol

830

mg

Sodium

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