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Balsamic Rosemary Beef Tenderloin
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
Balsamic Rosemary Beef Tenderloin

with Garlic Toast & Broccoli

5 min
Difficulty: 1/3
North America

We believe pork chops are a canvas. Tonight’s palette for your palate: A saucy coating that includes fresh rosemary, tangy balsamic vinegar, and creamy garlic herb butter—because why choose one when you could have them all? Complement those chops with a side of garlic herb toast and roasted broccoli, and you have yourself a dinner to Remem-brandt.

Allergens

Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
Dinners
Ingredients
Broccoli

Broccoli

8 ounce

Rosemary

Rosemary

0.25 ounce

Demi-Baguette

Demi-Baguette

1 unit

Beef Tenderloin Filets

Beef Tenderloin Filets

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Sugar

Sugar

2 teaspoon

Preparation
1
Roast Broccoli

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes.

2
Prep & Cook Pork

• Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 1 tsp (2 tsp for 4 servings). • Pat pork* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer pork to a cutting board. Wipe out pan. **Swap in chicken or beef for pork; cook chicken until cooked through, 3-5 minutes per side, or cook beef to desired doneness, 4-7 minutes per side.**

3
Make Pan Sauce

• Heat a drizzle of oil in same pan over medium-high heat. Add chopped rosemary; cook, stirring, until fragrant, 30 seconds. • Stir in stock concentrate, vinegar, ¼ cup water (1/3 cup for 4 servings), and 2 tsp sugar (4 tsp for 4). Bring to a simmer and cook, stirring occasionally, until slightly reduced, 3-4 minutes. Season generously with pepper. • Turn off heat. Stir in half the garlic herb butter until melted (you’ll use the rest in the next step).

4
Finish & Serve

• Halve baguette lengthwise and toast; spread cut sides with remaining garlic herb butter. Season with salt and pepper. Halve on a diagonal. • Thinly slice pork crosswise. • Divide pork, garlic bread, and broccoli between plates. Top pork with balsamic rosemary pan sauce and serve. **Thinly slice chicken or beef against the grain.** ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

620

kcal

Calories

32

g

Fat

11

g

Saturated Fat

36

g

Carbohydrate

11

g

Sugar

3

g

Dietary Fiber

35

g

Protein

115

mg

Cholesterol

680

mg

Sodium

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