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Baked Tilapia & Fresh Tomato-Dill Relish
Nutritious Picks
Calorie Smart
High Protein
Fiber Powered
Baked Tilapia & Fresh Tomato-Dill Relish

with Roasted Green Beans & Creamy Red Potato Salad

10 min
Difficulty: 2/3

There is no shortage of flavor in this bright and wholesome supper. Buttery baked tilapia is decorated with a delightfully acidic tomato-dill relish inspired by sauce vierge, a classic French condiment that borders on a vinaigrette. The fish and relish are served alongside a red potato salad that is dressed in velvety crème fraîche. And don’t forget the greens! Tender roasted green beans add some verdant goodness to complete this satisfying meal.

Allergens

Fish
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Small Bowl
Strainer
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Static-position
Ineligible-reco
Pescatarian
Carb Conscious
Sodium Smart
GLP-1 Friendly
Classic Plates
Ingredients
Green Beans

Green Beans

6 ounce

Crème Fraîche

Crème Fraîche

2 tablespoon

Tilapia

Tilapia

11 ounce

Red Potatoes

Red Potatoes

12 ounce

Garlic

Garlic

1 clove

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Tomato

Tomato

1 unit

Dill

Dill

0.25 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1.5 tablespoon (tbsp)

Preparation
1
Start Prep & Cook Potatoes

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch pieces and place in a small pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes; drain.

  • Transfer potatoes to a medium bowl. Add crème fraîche, salt, and pepper; toss to combine. Taste and season with more salt and pepper if desired.

2
Finish Prep

  • While potatoes cook, trim green beans if necessary. Dice tomato into ¼-inch pieces. Pick and roughly chop fronds from dill. Peel and mince or grate garlic.

3
Roast Green Beans & Fish

  • Toss green beans on one side of a lightly oiled baking sheet with a drizzle of oil, salt, and pepper (spread out across entire sheet for 4 servings).

  • Pat tilapia* dry with paper towels and season generously with salt and pepper; place on empty side of same sheet. (For 4, use a second baking sheet.)

  • Roast on top rack until green beans are browned and tender and tilapia is cooked through, 10-12 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through.)

4
Make Relish & Serve

  • In a small bowl, combine tomato, dill, garlic, vinegar, and 1½ TBSP olive oil (3 TBSP for 4 servings). Season with salt and pepper.

  • Transfer a splash of liquid from tomato-dill relish to bowl with potato salad; toss to combine.

  • Divide potato salad, green beans, and tilapia between plates. Spoon relish over tilapia and serve.

Nutrition per serving

470

kcal

Calories

21

g

Fat

5

g

Saturated Fat

35

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

38

g

Protein

90

mg

Cholesterol

140

mg

Sodium

with Roasted Green Beans & Creamy Red Potato Salad

10 min 2/3
Calorie Smart
Carb Smart
New
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