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Baked Tilapia & Fresh Tomato-Dill Relish
Calorie Smart
Carb Smart
New
Baked Tilapia & Fresh Tomato-Dill Relish

with Roasted Green Beans & Creamy Red Potato Salad

10 min
Difficulty: 2/3
North America

There is no shortage of flavor in this bright and wholesome supper. Buttery baked tilapia is decorated with a delightfully acidic tomato-dill relish inspired by sauce vierge, a classic French condiment that borders on a vinaigrette. The fish and relish are served alongside a red potato salad that is dressed in velvety crème fraîche. And don’t forget the greens! Tender roasted green beans add some verdant goodness to complete this satisfying meal.

Allergens

Fish
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Small Bowl
Strainer
Medium Bowl

Tags

Calorie Smart
Carb Smart
New
Protein Smart
Dinners
SEO
Nutrition-month
Ingredients
Red Potatoes

Red Potatoes

12 ounce

Crème Fraîche

Crème Fraîche

2 tablespoon

Green Beans

Green Beans

6 ounce

Dill

Dill

0.25 ounce

Tomato

Tomato

1 unit

Garlic

Garlic

1 clove

Tilapia

Tilapia

11 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1.5 tablespoon

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Start Prep & Cook Potatoes

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch pieces and place in a small pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes; drain. • Transfer potatoes to a medium bowl. Add crème fraîche, salt, and pepper; toss to combine. Taste and season with more salt and pepper if desired.

2
Finish Prep

• While potatoes cook, trim green beans if necessary. Dice tomato into ¼-inch pieces. Pick and roughly chop fronds from dill. Peel and mince or grate garlic.

3
Roast Green Beans & Fish

• Toss green beans on one side of a lightly oiled baking sheet with a drizzle of oil, salt, and pepper (spread out across entire sheet for 4 servings). • Pat tilapia* dry with paper towels and season generously with salt and pepper; place on empty side of same sheet. (For 4, use a second baking sheet.) • Roast on top rack until green beans are browned and tender and tilapia is cooked through, 10-12 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through.)

4
Make Relish & Serve

• In a small bowl, combine tomato, dill, garlic, vinegar, and 1½ TBSP olive oil (3 TBSP for 4 servings). Season with salt and pepper. • Transfer a splash of liquid from tomato-dill relish to bowl with potato salad; toss to combine. • Divide potato salad, green beans, and tilapia between plates. Spoon relish over tilapia and serve. ***Tilapia is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

470

kcal

Calories

21

g

Fat

5

g

Saturated Fat

35

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

140

mg

Sodium

Baked Tilapia & Fresh Tomato-Dill Relish
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with Roasted Green Beans & Creamy Red Potato Salad

10 min 2/3
Calorie Smart
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