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Baja Barramundi
Calorie Smart
Baja Barramundi

with Yellow Rice & Salsa Fresca

Difficulty: 1/3
Latin

Salsa fresca is our favorite way to feel warm weather vibes all year round. It’s juicy and tangy with a touch of heat, making it the perfect complement to crispy, turmeric-and-cumin-spiced barramundi. The feisty fillets are served on top of steamy yellow rice and blanketed in lime crema and said salsa. No matter the temperature, one bite of this delicious dish will make everything feel a whole lot sunnier.

Allergens

Fish
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl
Medium Bowl

Tags

Calorie Smart
Ingredients
Grape Tomatoes

Grape Tomatoes

4 ounce

Scallions

Scallions

2 unit

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Chili Pepper

Chili Pepper

1 unit

Jasmine Rice

Jasmine Rice

0.5 cup

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Sour Cream

Sour Cream

2 tablespoon

Cumin

Cumin

1 teaspoon

Barramundi

Barramundi

10 ounce

Vegetable Oil

Vegetable Oil

2 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Turmeric

Turmeric

1 teaspoon

Preparation
1
Prep

Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Halve tomatoes. Mince cilantro. Zest and quarter lime (for 4 servings, zest 1 lime and quarter both). Mince chili.

2
Cook Rice

Melt 1 TBSP butter in a small pot over medium-high heat. Add half the scallion whites and ¼ tsp turmeric (½ tsp for 4 servings; you’ll use more later); cook until fragrant, about 1 minute. Stir in rice, ¾ cup water (1½ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

3
Make Salsa Fresca

While rice cooks, in a medium bowl, combine tomatoes, cilantro, remaining scallion whites, and juice from half the lime (whole lime for 4 servings). Season with salt and pepper. If you like your salsa spicy, stir in chili to taste.

4
Make Crema

In a small bowl, combine sour cream, a big squeeze of lime juice, and as much lime zest as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5
Cook Fish

In a second small bowl, combine cumin and ¼ tsp turmeric (½ tsp for 4 servings). Pat barramundi dry with paper towels. Season all over with salt and pepper. Season flesh sides with spice mixture. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi skin sides down and cook until skin is crispy, 4-5 minutes. Flip and cook until barramundi is opaque and cooked through, 2-3 minutes more.

6
Finish and Serve

Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP butter for 4 servings) and season with salt and pepper. Divide between plates. Top rice with barramundi; garnish with salsa fresca and crema. Serve with any remaining lime wedges on the side.

Nutrition per serving

2301

kJ

Energy (kJ)

550

kcal

Calories

25

g

Fat

12

g

Saturated Fat

50

g

Carbohydrate

5

g

Sugar

2

g

Dietary Fiber

32

g

Protein

115

mg

Cholesterol

410

mg

Sodium

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