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Abruzzo-Style Roasted Tomato Barramundi
ITALIAN FAVE
Calorie Smart
Carb Smart
Easy Prep
Abruzzo-Style Roasted Tomato Barramundi

with Green Olives, Parsley & Garlic Bread

5 min
Difficulty: 2/3
Southern Europe

Bold, savory flavors are the hallmark of Italy’s Abruzzo region. To make our spin on a traditional preparation, you’ll roast mild, flaky barramundi fillets over a saucy bed of crushed tomatoes, garlic, briny green olives, and chili flakes. Serve the fish with a bright squeeze of lemon juice, an herbaceous sprinkle of fresh parsley, and a side of crusty garlic bread for soaking up all that savory sauce.

Allergens

Fish
Wheat
Soy

Utensils

Paper Towel
Medium Pan
Baking Dish

Tags

Calorie Smart
Carb Smart
Easy Prep
New
Protein Smart
Dinners
SEO
Destination-italy
Ingredients
Garlic

Garlic

2 clove

Green Olives

Green Olives

1 unit

Crushed Tomatoes

Crushed Tomatoes

13.76 ounce

Barramundi

Barramundi

10 ounce

Lemon

Lemon

1 unit

Parsley

Parsley

0.25 ounce

Ciabatta Bread

Ciabatta Bread

1 unit

Olive Oil

Olive Oil

1 tablespoon

Sugar

Sugar

0.125 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Start Prep

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Peel garlic; thinly slice half the garlic and leave remaining garlic whole. Roughly chop olives.

2
Make Sauce

• Heat a large drizzle of olive oil in a medium pan over medium-low heat; add sliced garlic and cook, stirring, until fragrant, 30 seconds. TIP: If you like a bit of heat, add a pinch of chili flakes from your pantry. • Add olives, Colavita crushed tomatoes, 1⁄8 tsp sugar, 1 tsp salt, and pepper (1⁄4 tsp sugar and 2 tsp salt for 4 servings); increase heat to medium and bring to a simmer, stirring occasionally. Once sauce is simmering, remove from heat.

3
Roast Fish

• Pat barramundi* dry with paper towels and season all over with salt and pepper. • Carefully transfer half the sauce to an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings). Place barramundi atop sauce and spoon remaining sauce over top of fish to coat. • Roast on middle rack until barramundi is cooked through, 15-20 minutes.

4
Finish Prep

• Meanwhile, quarter lemon. Pick parsley leaves from stems; roughly chop leaves.

5
Make Garlic Bread

• Halve ciabatta and toast until golden. • Drizzle cut sides with olive oil and rub whole garlic over surface. (TIP: The rough texture of the toasted bread will “grate” the garlic—no need to use the whole clove!) Season with salt and pepper.

6
Finish & Serve

• Once barramundi is done, squeeze juice from one lemon wedge (two wedges for 4 servings) over top and garnish with parsley. • Divide barramundi between plates and top with any remaining sauce from baking dish. Serve with garlic bread and any remaining lemon wedges on the side.

Nutrition per serving

470

kcal

Calories

17

g

Fat

3.5

g

Saturated Fat

37

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

32

g

Protein

75

mg

Cholesterol

1260

mg

Sodium

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