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Vietnamese-Style Pork & Slaw
Calorie Smart
Under 30g carbs
Vietnamese-Style Pork & Slaw

with Crispy Shallots & Fried Egg

Difficulty: 1/3
Vietnamese

Discover classic Vietnamese flavours with a twist! Take crunchy slaw piled with saucy pork mince and a fried egg, and you’ve got a dinner-time hit. Serve with crispy shallots for an extra punch of flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Molluscs
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Baby spinach leaves

Baby spinach leaves

1 bag

Sweetcorn

Sweetcorn

1 tin

Sesame oil

Sesame oil

1 tsp

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Water

Water

2 tbs

Pork mince

Pork mince

1 packet

Garlic aioli

Garlic aioli

1 packet

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

0.5 packet

Eggs

Eggs

2

Crispy Shallots

Crispy Shallots

1 packet

Garlic

Garlic

2 clove

Asian Slaw Mix

Asian Slaw Mix

1 bag

Preparation
1
1

• Thinly slice onion. Finely chop garlic. Roughly chop baby spinach leaves. Drain the sweetcorn. • In a small bowl, combine the sesame oil, oyster sauce, soy sauce and the water. Set aside.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook onion until lightly golden, 2-3 minutes. • Add pork mince and cook, breaking up with a spoon, until browned, 3-4 minutes. • Reduce heat to medium, then add garlic and ginger & lemongrass paste (see ingredients) and cook until fragrant, 1 minute. • Add oyster sauce mixture and cook until bubbling, 1 minute. • Transfer to a bowl and cover to keep warm.

4
4

• While the pork is cooking, add baby spinach, Asian slaw mix, garlic aioli and a drizzle of olive oil to the charred corn. Season to taste and toss to combine.

5
5

• Wipe out the frying pan and return to high heat with a drizzle of olive oil. When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and the yolks are cooked to your liking, 2-3 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.

6
6

• Divide slaw and Vietnamese-style pork between bowls. • Top with a fried egg and sprinkle with crispy shallots to serve. Enjoy!

Nutrition per serving

2494

kJ

Energy (kJ)

36.8

g

Fat

9.7

g

of which saturates

28.2

g

Carbohydrate

14.4

g

of which sugars

7.3

g

Dietary Fibre

37

g

Protein

1678

mg

Sodium

with Crispy Shallots & Fried Egg

1/3
Calorie Smart
Under 30g carbs
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