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Thai-Style Beef & Pear Slaw
Calorie Smart
Under 40g carbs
Thai-Style Beef & Pear Slaw

with Garlic Ginger Dressing & Crushed Peanuts

Difficulty: 1/3
Thai

This dish is a mad genius, with flavour explosions going off in every bite. The beef strips are served on top of a fragrant and creamy slaw with notes of both ginger and garlic. We say that sounds (and tastes) like success! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Less-prep-meals
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Pear

Pear

1

Carrot

Carrot

1

Lime

Lime

0.5

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Sesame oil

Sesame oil

1 tbs

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

pinch

Beef strips

Beef strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Thinly slice celery. Thinly slice pear into wedges. Grate carrot. • Zest lime to get a pinch, then slice into wedges. • Finely grate (or crush) garlic. In a medium heatproof bowl, add ginger paste and garlic.

2
2

• In a large frying pan, heat the sesame oil over high heat until smoking, 30 seconds. • Carefully pour hot sesame oil over the garlic-ginger mixture. • Add the soy sauce, a pinch of brown sugar and a generous squeeze of lime juice. Mix well and set aside. TIP: The hot oil will bubble up and 'cook' the ginger and garlic.

3
3

• Discard any liquid from beef strips packaging. • In a medium bowl, combine sweet soy seasoning, the lime zest and a drizzle of olive oil. Add beef strips and toss to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate and set aside. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• In a large bowl, combine shredded cabbage mix, celery, carrot and pear. Add garlic-ginger dressing and garlic aioli and toss to coat. Season to taste. • Divide pear slaw between bowls. Top with beef strips. • Garnish with crushed peanuts and tear over coriander. Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

2683

kJ

Energy (kJ)

40.3

g

Fat

7.6

g

of which saturates

31.8

g

Carbohydrate

23.9

g

of which sugars

11.2

g

Dietary Fibre

36.2

g

Protein

1296

mg

Sodium

with Crushed Peanuts & Coriander

1/3
Calorie Smart
Under 30g carbs
Thai-Style Beef & Ginger Slaw Bowl
Summer Salads

with Crushed Peanuts & Coriander

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with Garlic Ginger Dressing & Crushed Peanuts

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Thai-Style Double Beef & Ginger Slaw Bowl
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with Crushed Peanuts & Coriander

1/3
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